Family Bundle Grilled Chicken
The Family Bundle Grilled Chicken is a family-style meal featuring grilled chicken breasts seasoned simply with salt, pepper, and olive oil, and served with a variety of sides. It’s a flavorful and versatile dish suitable for sharing, offering a healthy option for families or groups.
Calories
- Calories: Approximately 1,800 – 2,200 calories for the entire family bundle (for 4 people).
- Per Serving (1/4 of the bundle): ~ 450–550 calories, depending on the sides chosen.
Ingredients
- Grilled Chicken: Tender boneless, skinless chicken breasts, simply seasoned and grilled to perfection.
- Olive Oil: Used for grilling the chicken to add flavor and moisture.
- Seasoning: Lightly seasoned with salt and pepper, keeping the dish simple and letting the chicken’s natural flavor stand out.
- Sides: Typically served with garlic mashed potatoes, steamed vegetables, and/or crispy bread (sides may vary).
Estimated Nutritional Information
For the entire bundle (4 servings) and per serving:
- Calories: 1,800–2,200 for the bundle
- Per Serving: 450–550 calories
- Protein: 40–45 grams
- Fat: 15–25 grams
- Saturated Fat: 3–5 grams
- Carbohydrates: 30–40 grams (depends on sides)
- Sodium: 700–1,000 mg
- Cholesterol: 60–90 mg
Allergens
- Poultry: Contains chicken, which is safe for those without poultry allergies.
- Gluten: Sides like bread may contain gluten, so you should confirm if you need gluten-free options.
- Dairy: If the sides (like mashed potatoes) contain butter or cream, the dish may contain dairy.
Recommendations
- Pair with a Crisp White Wine: A Chardonnay or Pinot Grigio would complement the grilled chicken and light sides well.
- Add a Side Salad: A House Salad with a light vinaigrette would add freshness to the meal.
- For a Low-Carb Option: Choose steamed vegetables or a side salad instead of mashed potatoes to keep carbs lower.
- For a Lighter Meal: Divide the bundle between 3–4 people to enjoy smaller portions and keep the meal balanced.
The Family Bundle Grilled Chicken offers a simple yet flavorful grilled protein that can easily be paired with a variety of sides, making it an ideal choice for a healthy, satisfying meal for a group.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.
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