Crab-Topped Bang Fries
Crab-Topped Bang Fries at Bonefish Grill are a unique and flavorful appetizer featuring crispy French fries topped with a combination of crab meat, Bang Bang sauce, and fresh garnishes. The dish is a fusion of rich flavors, with the crispy fries acting as a base for the creamy and spicy Bang Bang sauce and tender crab meat, making it a perfect indulgence for those who enjoy a mix of textures and bold tastes.
Calories
- Calories: Approximately 1,100 – 1,300 calories for the entire dish (for 2–3 people).
- Per Serving (1/3 of the dish): ~ 350–450 calories, depending on the portion and specific toppings.
Ingredients
- Crispy Fries: Hand-cut or traditional French fries, deep-fried until golden and crispy.
- Crab Meat: Lump crab meat, typically seasoned and used as the key topping for the fries.
- Bang Bang Sauce: A creamy and spicy sauce made with mayonnaise, sweet chili sauce, and a dash of sriracha, which gives it a tangy, sweet, and spicy flavor profile.
- Fresh Garnishes: The dish is often garnished with fresh herbs (like cilantro) or a sprinkle of green onions for extra flavor and color.
Estimated Nutritional Information
For the entire dish (serves 2–3 people) and per serving:
- Calories: 1,100–1,300 for the whole dish
- Per Serving: 350–450 calories
- Protein: 10–15 grams
- Fat: 50–60 grams
- Saturated Fat: 8–12 grams (from the sauce, fries, and crab)
- Carbohydrates: 100–120 grams
- Sodium: 1,400–1,800 mg
- Cholesterol: 40–60 mg
Allergens
- Crustaceans: Contains crab, making it unsuitable for those with shellfish allergies.
- Gluten: The fries are made from potatoes, but the coating may contain gluten, depending on the preparation method.
- Dairy: The Bang Bang sauce contains mayonnaise, which often includes dairy ingredients, and possibly cream in some variations.
- Egg: The mayonnaise in the Bang Bang sauce may contain egg, making it unsuitable for those with egg allergies.
Recommendations
- Pair with a Crisp White Wine: A Sauvignon Blanc or Pinot Grigio pairs well with the spicy, creamy sauce and the richness of the crab and fries.
- Add a Side Salad: A House Salad or Crispy Brussels Sprouts can help cut through the richness of the fries and balance the flavors.
- For a Lighter Option: If you’re looking for a lighter appetizer, share the dish among 3–4 people, or opt for a smaller portion to reduce the calorie and fat content.
- For a More Balanced Meal: Pair this dish with a protein-based entrée (like grilled chicken or fish) to add a healthier balance of nutrients.
Crab-Topped Bang Fries are a rich, flavorful appetizer combining the crunchiness of fries with the tender crab and the kick of Bang Bang sauce. It’s a great choice for those seeking a unique appetizer, but be mindful of the calorie count and richness of the dish.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.
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