Beef & Ginger Potstickers

$13.90

The Beef & Ginger Potstickers at Bonefish Grill are an appetizer featuring crispy dumplings filled with a savory mixture of ground beef, ginger, and other seasonings. These potstickers are typically pan-seared on one side to achieve a crispy, golden texture, while the inside remains tender and flavorful. They are served with a dipping sauce, often soy-based with a hint of sweetness, to complement the savory filling.

Calories

Calories: Approximately 600 – 700 calories for the entire order (for 4 pieces).
Per Serving (1 potsticker): ~ 150–175 calories.

Ingredients

Dumpling Wrappers: Typically made with wheat flour, the wrappers are thin and slightly chewy on the inside while crispy on the outside when pan-seared.
Beef: Ground beef is the primary protein in the filling, seasoned with spices and often enhanced with a touch of ginger.
Ginger: Fresh ginger provides a zesty, aromatic kick to the filling, enhancing its depth of flavor.
Seasonings: Additional seasonings, like garlic, soy sauce, and sesame oil, are used to give the filling its savory, umami-rich profile.
Dipping Sauce: A soy-based sauce with flavors like sesame oil, ginger, and sometimes a little sweetness, used for dipping the potstickers.

Estimated Nutritional Information

For the entire dish (4 pieces) and per serving:

Calories: 600–700 for the whole dish (4 potstickers)
Per Potsticker: 150–175 calories
Protein: 8–10 grams
Fat: 20–25 grams
- Saturated Fat: 3–4 grams (from the beef and oil used in frying)
Carbohydrates: 30–35 grams
- Fiber: 2–4 grams (from the dumpling wrappers and filling)
Sodium: 600–900 mg (due to the soy sauce and seasoning)
Cholesterol: 20–30 mg

Allergens

Gluten: Contains gluten from the dumpling wrappers and soy sauce.
Soy: The dipping sauce and possibly the filling contain soy.
Wheat: The dumpling wrappers are made with wheat flour, which contains gluten.
Sesame: Some dipping sauces contain sesame oil, which is an allergen for certain individuals.
Beef: The filling contains ground beef, suitable for those who eat beef.

Recommendations

Pair with a Light White Wine: A Sauvignon Blanc or a Pinot Grigio will pair nicely with the ginger and savory beef flavors, enhancing the overall taste without overpowering the dish.
Add a Light Side Salad: A House Salad with a tangy vinaigrette will balance out the richness of the potstickers and add freshness.
For a Low-Carb Option: Consider skipping the dipping sauce or pairing the potstickers with steamed vegetables to keep the meal lighter and reduce carbs.
For a Balanced Meal: Enjoy the potstickers as part of a larger meal by pairing them with a protein-based entrée such as grilled fish or chicken for added nutrition.

Beef & Ginger Potstickers are a delicious and savory appetizer with a crispy exterior and flavorful, ginger-infused beef filling. They are ideal for those who enjoy Asian-inspired dishes with rich, umami flavors. However, they can be high in calories and sodium, so consider portion control or pairing with lighter sides if you are looking to balance the meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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