Mussels Josephine

$14.90

Mussels Josephine at Bonefish Grill is a flavorful seafood dish featuring tender mussels sautéed in a rich and aromatic garlic wine sauce. The mussels are cooked in a combination of white wine, garlic, butter, and tomatoes, and are often served with fresh herbs like parsley. The dish is known for its vibrant and savory sauce, which is perfect for dipping crusty bread to soak up all the delicious flavors. It’s a great choice for those who love a light yet indulgent seafood dish.

Calories

Calories: Approximately 600 – 800 calories for the entire dish (for a full serving of mussels).
Per Serving (1/4 of the dish): ~ 150–200 calories, depending on the portion size and preparation.

Ingredients

Mussels: Fresh mussels, typically sourced from sustainable farms, are the star ingredient of this dish. The mussels are cleaned and cooked in their shells.
White Wine: Used to create a flavorful broth for the mussels, imparting a slightly acidic and aromatic profile.
Garlic: Fresh garlic is sautéed to add depth and richness to the sauce.
Butter: Adds richness and a smooth texture to the sauce, helping to bind the flavors together.
Tomatoes: Fresh tomatoes or tomato-based sauce is often used for a touch of sweetness and acidity.
Herbs: Fresh parsley and sometimes basil or thyme are added to enhance the dish’s brightness.
Lemon: A squeeze of lemon is often included to brighten the dish and add a bit of tang.
Crusty Bread: Served alongside to soak up the flavorful broth.

Estimated Nutritional Information

For the entire dish and per serving (1/4 of the dish):

Calories: 600–800 for the whole dish
Per Serving: 150–200 calories
Protein: 25–30 grams
Fat: 30–35 grams
- Saturated Fat: 5–8 grams (from butter and the wine sauce)
Carbohydrates: 25–35 grams
- Fiber: 4–5 grams (from mussels and tomatoes)
Sodium: 1,000–1,500 mg
Cholesterol: 50–70 mg

Allergens

Shellfish: Contains mussels, making it unsuitable for individuals with shellfish allergies.
Dairy: The butter used in the sauce contains dairy, making it unsuitable for those with dairy allergies or lactose intolerance.
Gluten: The dish is naturally gluten-free, but it may be served with bread that contains gluten, so make sure to ask for gluten-free bread if needed.
Wine: Contains alcohol, which may be a consideration for those avoiding alcohol in their diet.

Recommendations

Pair with a Crisp White Wine: A Sauvignon Blanc or Chardonnay pairs well with the garlic wine sauce and the mussels, complementing their tender texture and the richness of the broth.
Add a Light Side Salad: A House Salad or Crispy Brussels Sprouts would provide a fresh contrast to the richness of the mussels and sauce.
For a Lighter Option: Enjoy the mussels as a main dish or appetizer without bread to keep the dish lighter in carbs. Consider pairing it with steamed vegetables instead of bread.
For a Balanced Meal: Pair this dish with a protein-rich entrée like grilled fish or grilled chicken for a more filling, yet balanced, meal.

Mussels Josephine at Bonefish Grill is a vibrant, flavorful dish perfect for seafood lovers. With its garlic wine sauce and tender mussels, it provides a savory experience that can be paired with crusty bread for an indulgent appetizer or light meal. Be mindful of the calories and sodium, especially if you pair it with bread or other rich sides.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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