Ahi Tuna Poke

$14.50

Ahi Tuna Poke at Bonefish Grill is a vibrant and refreshing dish made with fresh, raw ahi tuna that is marinated in a flavorful sauce. The tuna is typically cut into cubes and mixed with soy sauce, sesame oil, lime juice, and other seasonings to enhance the natural taste of the fish. The dish is often accompanied by toppings like avocado, cucumbers, and green onions, offering a fresh contrast to the rich, tender tuna. It’s served chilled and is typically garnished with seaweed salad or sesame seeds. This dish is inspired by the traditional Hawaiian poke but with a modern twist.

Calories

Calories: Approximately 400 – 500 calories for the entire dish, depending on the portion size and specific ingredients.
Per Serving: ~ 200–250 calories.

Ingredients

Ahi Tuna: The primary ingredient, ahi tuna is known for its rich, meaty texture and clean, slightly sweet flavor. It’s typically sushi-grade tuna.
Soy Sauce: Adds saltiness and umami to the marinade.
Sesame Oil: Provides a rich, nutty flavor to the tuna.
Lime Juice: Adds a tangy, fresh citrus note to balance the richness of the tuna.
Avocado: Creamy avocado adds texture and a smooth flavor that pairs well with the tuna.
Cucumbers: Thinly sliced, adding a crisp and refreshing element to the poke.
Green Onions: Chopped green onions give a mild, sharp flavor and fresh crunch.
Seaweed Salad: Often served as a garnish, providing additional texture and flavor with a slight brininess.
Sesame Seeds: Sprinkled on top for extra crunch and a mild nutty flavor.

Estimated Nutritional Information

For the entire dish and per serving (1/4 of the dish):

Calories: 400–500 for the full dish
Per Serving: 200–250 calories
Protein: 25–30 grams (primarily from the tuna)
Fat: 20–30 grams
- Saturated Fat: 3–5 grams (from sesame oil and avocado)
Carbohydrates: 10–20 grams
- Fiber: 5–7 grams (mainly from avocado and cucumbers)
Sodium: 800–1,200 mg (primarily from soy sauce)
Cholesterol: 30–50 mg (from tuna)

Allergens

Fish: Contains tuna, so it’s unsuitable for individuals with fish allergies.
Soy: Soy sauce is a key ingredient in the marinade, so it contains soy, which may be problematic for those with soy allergies.
Sesame: The sesame oil and sesame seeds may trigger allergies in individuals sensitive to sesame.
Gluten: Soy sauce often contains gluten, so this dish may not be suitable for individuals with gluten sensitivities unless gluten-free soy sauce is used.

Recommendations

Pair with a Light White Wine: A Sauvignon Blanc or Pinot Grigio pairs well with the fresh, clean flavors of the poke, complementing the rich tuna without overwhelming it.
Add a Side Salad: A House Salad or Crispy Brussels Sprouts would balance the richness of the dish with a bit of fresh, crunchy texture.
For a Low-Carb Option: Enjoy the poke on its own or with extra vegetables like cucumbers and avocado. You can skip any accompanying carbs like rice or bread to keep it lighter.
For a Well-Rounded Meal: Consider pairing the poke with a grilled protein like grilled fish or chicken to create a satisfying and balanced meal.

Ahi Tuna Poke at Bonefish Grill is a flavorful, refreshing dish with clean, vibrant flavors that highlight the quality of the ahi tuna. Perfect for seafood lovers looking for a lighter, fresh option with minimal cooking, it’s ideal as an appetizer or a light meal. Just be mindful of the sodium content if you’re sensitive to salt, and consider portion control if pairing it with heavier sides.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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