Fish Tacombos
The Fish Tacombos at Bonefish Grill are another delicious and popular offering on their menu. Like the Chicken Tacombos, these feature a combination of tacos filled with a grilled protein (in this case, fish) and a variety of fresh, flavorful toppings. Bonefish Grill typically uses a mild, flaky fish like grilled whitefish (often tilapia or cod) for this dish, which pairs perfectly with the bright and fresh taco ingredients.
Calories
The Fish Tacombos usually contain around 600 to 800 calories per serving (which typically includes two tacos). This can vary based on modifications to the dish, such as adding extra sauce or cheese.
Ingredients
- Grilled Fish: Bonefish Grill uses a white fish such as tilapia, cod, or Mahi-Mahi, marinated and then grilled to perfection. The fish is often lightly seasoned with a mix of spices, citrus, and herbs, allowing the delicate flavors of the fish to shine through.
- Tortillas: Soft flour tortillas (typically two) serve as the base for the tacos. You can request a gluten-free alternative depending on availability.
- Toppings:
- Cabbage Slaw: A crunchy slaw made from shredded cabbage and a tangy dressing, providing freshness and crunch that complements the mild fish.
- Avocado or Guacamole: Adds creaminess and a rich texture to balance the fish and slaw.
- Tomatoes: Fresh, diced tomatoes for a burst of acidity and color.
- Sour Cream or Creamy Sauce: Often used to add richness and smoothness to the tacos.
- Lime Wedges: For squeezing over the tacos, brightening up the overall flavor.
- Cilantro: Used as a garnish for a fresh, aromatic flavor.
Estimated Nutritional Information
(Per serving – 2 tacos)
- Calories: 600-800 kcal
- Protein: 30-40g
- Carbohydrates: 50-70g
- Fiber: 5-8g
- Sugars: 5-10g
- Fat: 30-40g
- Saturated Fat: 6-10g
- Cholesterol: 60-80mg
- Sodium: 700-900mg
- Calcium: 60-100mg
- Iron: 2-3mg
Note: The nutritional content can vary based on the fish used and any additional sauces or toppings requested.
Allergens
- Fish: Contains fish (tilapia, cod, or Mahi-Mahi).
- Gluten: The flour tortillas contain gluten, but you can ask for gluten-free tortillas (depending on availability).
- Dairy: Sour cream, creamy sauces, or cheese (if added) will contain dairy.
- Soy: Some sauces or dressings may contain soy-based ingredients.
- Eggs: Creamy dressings or sauces might contain eggs.
- Citrus: The marinade and toppings (like lime) often contain citrus.
Recommendations
- For a lighter meal: Consider substituting the flour tortillas with lettuce wraps or request less sauce (like sour cream or creamy sauces) to lower the calorie count and fat content.
- Pairing Suggestions:
- Side Salad: A refreshing side salad with a citrus vinaigrette pairs beautifully with the tacos.
- Vegetables: You can also pair it with a side of garlic whipped mashed potatoes or crispy Brussels sprouts for a heartier meal.
- Add Extra Spice: If you enjoy a spicy kick, ask for extra salsa or a side of sliced jalapeños to enhance the flavor profile.
- For gluten-sensitive guests: Request gluten-free tortillas (if available), or try lettuce wraps instead.
- Lighten it Up: If you’re watching your calorie intake, ask for lighter dressing options or skip the sour cream.
The Fish Tacombos at Bonefish Grill offer a fresh, light, and flavorful twist on traditional tacos, featuring marinated grilled fish and vibrant toppings. The combination of tender fish, crunchy slaw, and creamy avocado creates a satisfying and well-rounded dish. It’s perfect for those looking for a healthy, delicious meal with a touch of zest!.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.
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- How To Get Bonefish Grill Dine Rewards and Use Discounts and Coupons
- Bonefish Grill Menu Frequently Asked Questions (FAQs)
- Download Bonefish Grill Menu PDF
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