Parmesan-Crusted Rainbow Trout

$25.50

The Parmesan-Crusted Rainbow Trout at Bonefish Grill is a flavorful and light entrée that features a rainbow trout fillet coated with a crispy, golden parmesan crust. This dish is a great choice for those who enjoy fish with a slightly crispy texture, combined with a savory, cheesy flavor. The trout is typically paired with fresh, seasonal sides, offering a balanced and satisfying meal.

Calories

The Parmesan-Crusted Rainbow Trout typically contains around 550 to 650 calories per serving, depending on the portion size and any additional toppings or sides. The addition of the parmesan and butter increases the calorie count compared to a plain grilled trout fillet.

Ingredients

Rainbow Trout Fillet: The main protein of the dish, rainbow trout is a mild-flavored, tender fish that’s rich in healthy omega-3 fatty acids. The fish is usually pan-seared or baked to achieve a crispy, golden crust while keeping the interior moist and flaky.
Parmesan Cheese: A blend of freshly grated parmesan cheese is used to create the crust on the fish. This adds a sharp, savory, and slightly nutty flavor, which complements the mild trout.
Breadcrumbs: Combined with the parmesan, breadcrumbs help create a crispy coating that adheres to the fish during cooking. They contribute texture and crunch to the dish.
Butter or Oil: To help crisp up the crust and add richness, the fish is typically pan-fried in butter or oil. The cooking method helps enhance the flavors of the fish and crust.
Lemon: A fresh lemon wedge is typically served alongside the dish, allowing you to add a burst of citrus to balance out the richness of the crust and fish.
Seasonings: The fish is usually seasoned with salt, pepper, and perhaps some additional herbs like parsley or thyme to bring out its natural flavor.

Estimated Nutritional Information

(Per serving)

Calories: 550-650 kcal
Protein: 40-45g (from the trout)
Carbohydrates: 20-30g
- Fiber: 2-4g (depending on the sides chosen)
- Sugars: 1-3g
Fat: 30-40g
- Saturated Fat: 10-15g (due to the cheese and butter)
Cholesterol: 70-90mg
Sodium: 600-900mg
Calcium: 150-200mg (from the parmesan cheese)
Iron: 1-2mg

Note: These values may vary depending on the size of the fish and specific preparation methods, as well as any sides chosen.

Allergens

Fish: The main ingredient, rainbow trout, is a fish, so it’s unsuitable for individuals with a fish allergy.
Dairy: The dish contains parmesan cheese, which is a dairy product. Those with dairy allergies or lactose intolerance should either request no cheese or inquire about dairy-free alternatives.
Gluten: The breadcrumbs used in the crust likely contain gluten. For those with gluten sensitivities or celiac disease, it’s important to ask if a gluten-free version of the dish can be prepared, or request the fish without the crust.
Eggs: Eggs are often used in the breading process to help the crust adhere to the fish. Therefore, individuals with egg allergies should inquire about an egg-free preparation.
Soy: Some oils or sauces used for cooking may contain soy-based ingredients, so it’s always a good idea to check with the server if you have a soy allergy.

Recommendations

For a lighter version: If you’re looking to reduce the calorie count or fat content, you can ask for the fish to be grilled or baked without the parmesan crust. You can also request a lighter preparation of the fish with less butter or oil.
For added vegetables: Consider pairing the dish with a side of steamed vegetables, garlic mashed potatoes, or crispy Brussels sprouts. These sides will complement the rich fish while adding extra fiber and nutrients.
Pairing Suggestions:
- Wine Pairing: A crisp white wine like Chardonnay or Pinot Grigio pairs well with the richness of the parmesan crust and the mildness of the trout.
- Lemon: Be sure to squeeze the fresh lemon wedge over the fish for a burst of acidity that will brighten the rich flavors of the fish and the cheese crust.
- If you want to add more texture and flavor, consider pairing the trout with a side of Shaved Brussels Sprouts Salad or Caesar Salad to create a well-rounded meal.
For gluten-sensitive diners: If you’re avoiding gluten, ask for the dish to be prepared without the breadcrumb crust or inquire about a gluten-free option for the crust. The fish itself is naturally gluten-free.
For a lower-fat version: You can ask for less butter or request the fish to be grilled rather than pan-fried to reduce the overall fat content.
Seafood lovers: This dish is ideal for those who enjoy a mild, flaky fish with a flavorful, crispy coating. The parmesan adds a savory contrast to the soft texture of the trout, making it a satisfying meal.

The Parmesan-Crusted Rainbow Trout at Bonefish Grill is a delightful, flavorful dish that combines the mildness of rainbow trout with the savory richness of parmesan cheese. Whether enjoyed with a fresh side salad, steamed vegetables, or potatoes, this entrée offers a satisfying seafood option that balances lightness with indulgence.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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