Chilean Sea Bass

$38.90

The Chilean Sea Bass at Bonefish Grill is a luxurious and flavorful seafood dish. Known for its rich, buttery flavor and tender, flaky texture, Chilean Sea Bass is a popular choice for diners who enjoy a more indulgent and satisfying fish entrée. The fish is typically prepared in a way that complements its natural richness, making it a standout option on the Bonefish Grill menu.

Calories

The Chilean Sea Bass typically contains 500 to 600 calories per serving, depending on portion size and preparation method. The richness of the fish, combined with the use of butter or oils in cooking, increases the calorie content compared to leaner fish options.

Ingredients

  • Chilean Sea Bass: This fish, also known as Patagonian Toothfish, is prized for its rich, buttery texture and mild flavor. It is a firm fish that has a high fat content, which contributes to its moistness and the melt-in-your-mouth experience when cooked properly. The fish is usually grilled or pan-seared, resulting in a crispy exterior while retaining its tenderness on the inside.
  • Olive Oil or Butter: To cook the Chilean Sea Bass, the fish is often seared with olive oil or butter, helping to achieve a golden, slightly crispy exterior while maintaining its moist interior.
  • Lemon or Lemon Butter Sauce: A lemon wedge or lemon butter sauce is often served alongside or drizzled over the fish to enhance its rich flavor with a touch of bright acidity.
  • Herbs and Seasonings: The fish is typically seasoned with salt, pepper, and fresh herbs, such as thyme or parsley, to complement its natural flavors.
  • Garlic: Garlic may be used to season the fish or to flavor the butter sauce for an added depth of savory flavor.

Estimated Nutritional Information

(Per serving – without additional sides or sauces)

  • Calories: 500-600 kcal
  • Protein: 40-45g (from the fish)
  • Carbohydrates: 2-5g (depends on any added sauces or seasonings)
    • Fiber: 0g
    • Sugars: 1-2g
  • Fat: 30-40g
    • Saturated Fat: 10-15g (due to the fish’s natural fat and butter or oil used in cooking)
  • Cholesterol: 70-90mg
  • Sodium: 400-600mg (depending on seasoning and sauce)
  • Calcium: 20-50mg
  • Iron: 1-2mg

Note: These values can vary depending on the preparation method, portion size, and any sauces or sides added.

Allergens

  • Fish: Chilean Sea Bass is a type of fish, so it is not suitable for individuals with a fish allergy.
  • Dairy: The dish often contains butter or is served with a lemon butter sauce, making it unsuitable for those with dairy allergies or lactose intolerance.
  • Gluten: The Chilean Sea Bass itself is naturally gluten-free, but if served with certain sauces, breadcrumbs, or sides, it’s important to check if any gluten-containing ingredients are present.
  • Soy: Some sauces or dressings may contain soy-based ingredients, so it’s a good idea to check with the server if you have a soy allergy.

Recommendations

  • For a lighter option: While the Chilean Sea Bass is rich, you can make the dish a bit lighter by asking for it to be grilled without butter or with a reduced amount of oil. Additionally, requesting a sauce on the side allows you to control how much richness you add.
  • For added vegetables: Pair the Chilean Sea Bass with steamed vegetables, garlic mashed potatoes, or crispy Brussels sprouts for a well-rounded and nutrient-rich meal. A side of Shaved Brussels Sprouts Salad or House Salad can add freshness to balance the richness of the fish.
  • Pairing Suggestions:
    • Wine Pairing: A full-bodied Chardonnay or a Sauvignon Blanc would pair beautifully with the richness of the Chilean Sea Bass. The acidity in these wines helps to cut through the buttery texture of the fish, while enhancing its flavors.
    • For a lighter option, you could try Pinot Grigio for its crispness and subtle fruitiness, which complements the fish’s mild flavor.
    • If you’re looking to balance the dish with more texture, pair the Chilean Sea Bass with crispy potatoes or a flavorful rice pilaf to provide a contrast to the tender fish.
  • For gluten-sensitive diners: Since the fish itself is naturally gluten-free, you should inquire about any sauces or sides that may contain gluten. If you prefer a gluten-free preparation, you can ask for a specific sauce (such as lemon butter) to be served on the side or request no sauce at all.
  • For seafood lovers: This dish is perfect for those who enjoy a rich, buttery fish. The Chilean Sea Bass is an indulgent choice and is ideal for a special occasion or a more luxurious meal. It’s also a great option for those who appreciate a mild fish with a slightly fatty texture that remains moist and tender.

The Chilean Sea Bass at Bonefish Grill is a rich, flavorful dish that is perfect for diners looking for a luxurious seafood experience. Its tender, buttery texture pairs wonderfully with a variety of sides and sauces, and it’s an excellent choice for those who enjoy indulgent seafood. Whether you’re celebrating a special occasion or simply indulging in a delicious meal, the Chilean Sea Bass is a fantastic option.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

Order Now! All Food & Drinks Menu

 

Helpful Links

Related Posts:

Category: