Mahi-Mahi

$24.50

The Mahi-Mahi at Bonefish Grill is a flavorful, lean fish that’s often praised for its mild flavor and firm, flaky texture. Mahi-Mahi, also known as Dorado or Goldfish, is a versatile fish that can be prepared in a variety of ways, such as grilled or pan-seared, and pairs well with a range of seasonings, sauces, and side dishes. Bonefish Grill typically prepares this fish in a way that highlights its natural qualities, while also offering options to customize its preparation.

Calories

The Mahi-Mahi at Bonefish Grill typically contains around 350 to 450 calories per serving, depending on the cooking method, portion size, and any sauces added. If the fish is grilled with minimal butter or oil, the calorie count tends to stay on the lower end of the spectrum.

Ingredients

  • Mahi-Mahi Fillet: The primary ingredient, Mahi-Mahi is a lean, white fish known for its sweet, mild flavor. It has a slightly firm texture that holds up well to grilling and pan-searing. The fillets are typically boneless and skinless, making them easy to eat.
  • Olive Oil or Butter: The fish is often grilled or pan-seared with a light drizzle of olive oil or butter. The oil or butter helps achieve a crispy, golden exterior and keeps the fish moist on the inside.
  • Seasonings: The Mahi-Mahi is usually seasoned with salt, pepper, and herbs such as parsley, thyme, or dill. A dash of garlic may also be added for extra flavor.
  • Lemon or Citrus: A fresh lemon wedge or a citrus-based sauce, such as a lemon butter sauce or mango salsa, is often served alongside or drizzled over the fish. The citrus helps to balance the fish’s mild richness with a bright, refreshing acidity.
  • Optional Sauces: Depending on your preference, you can choose to add a sauce like garlic butter or mango salsa to enhance the flavor profile.

Estimated Nutritional Information

(Per serving – without additional sides or sauces)

  • Calories: 350-450 kcal
  • Protein: 35-45g (from the fish)
  • Carbohydrates: 5-10g (if served with a salsa or sauce)
    • Fiber: 1-3g (depending on the sides, especially if salsa or vegetables are included)
    • Sugars: 2-5g (from any fruit-based sauces, such as mango salsa)
  • Fat: 15-25g
    • Saturated Fat: 5-10g (from the butter or oil used in cooking)
  • Cholesterol: 60-90mg
  • Sodium: 400-600mg (may vary depending on seasoning and sauces)
  • Calcium: 20-50mg
  • Iron: 1-2mg

Note: These values can vary based on preparation method, portion size, and sauces or sides added.

Allergens

  • Fish: Mahi-Mahi is a type of fish, so it’s unsuitable for individuals with a fish allergy.
  • Dairy: If the fish is prepared with butter or served with a dairy-based sauce, such as lemon butter, it will contain dairy. Customers with dairy allergies should ask for alternative preparations or sauce options.
  • Gluten: The Mahi-Mahi itself is naturally gluten-free, but some sauces or side dishes may contain gluten. It’s a good idea to confirm with the server whether the fish is cooked with any gluten-containing ingredients or to ask for a gluten-free sauce option.
  • Soy: Some sauces or dressings may contain soy-based ingredients, so diners with a soy allergy should inquire about specific sauce ingredients.

Recommendations

  • For a lighter meal: To make the dish lighter, you can ask for the Mahi-Mahi to be grilled with less butter or oil. Pairing it with fresh vegetables or a Shaved Brussels Sprouts Salad would help keep the meal light and nutritious while complementing the mild flavor of the fish.
  • For added flavor: Consider pairing the Mahi-Mahi with a tangy mango salsa or a zesty lemon butter sauce to enhance its sweetness and bring out the flavors of the fish.
  • Pairing Suggestions:
    • Wine Pairing: A Pinot Grigio or Sauvignon Blanc would pair well with Mahi-Mahi, as these wines are crisp and refreshing, complementing the mild flavor of the fish. A Chardonnay could also work well, especially if you prefer a richer, fuller wine to complement the buttery preparation.
    • Sides: Mahi-Mahi pairs wonderfully with sides like garlic mashed potatoes, crispy Brussels sprouts, or steamed asparagus. If you’re looking for something lighter, a house salad or steamed vegetables would complement the fish without overpowering it.
    • For a tropical twist: If you enjoy bold flavors, you can request the Mahi-Mahi with a mango salsa or pineapple glaze for a more vibrant, sweet contrast to the fish’s mildness.
  • For gluten-sensitive diners: Since the fish itself is naturally gluten-free, this is a great option for those following a gluten-free diet. Just be sure to ask about sauces and sides to ensure there are no hidden sources of gluten.
  • For a heart-healthy choice: Mahi-Mahi is a lean fish that’s naturally low in fat and a good source of protein. It is rich in omega-3 fatty acids, which are beneficial for heart health. If you’re looking for a healthy, protein-packed meal, Mahi-Mahi is an excellent option.

The Mahi-Mahi at Bonefish Grill offers a delicious, mild, and healthy seafood option that’s perfect for diners who enjoy a lean fish with a versatile flavor. Whether you prefer it with a fresh mango salsa, a simple lemon butter sauce, or grilled to perfection, this dish is sure to satisfy your seafood cravings while providing a nutritious meal. It’s a great choice for those looking for a balanced, flavorful meal that’s light yet indulgent.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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