Atlantic Salmon

$27.50

The Atlantic Salmon at Bonefish Grill is a popular and nutritious seafood dish, offering a rich, flavorful taste and a variety of healthy nutrients. Known for its tender, flaky texture and slightly sweet flavor, Atlantic Salmon is a favorite among diners who appreciate a heart-healthy fish that’s also delicious and satisfying. Bonefish Grill typically prepares it in a way that enhances its natural flavor, either grilled or baked with minimal seasoning or paired with flavorful sauces.

Calories

The Atlantic Salmon at Bonefish Grill typically contains around 500 to 600 calories per serving, depending on the portion size and preparation method. If grilled with minimal butter or oil, the calorie content will be on the lower end, while the addition of a rich sauce or butter may increase the calorie count.

Ingredients

  • Atlantic Salmon Fillet: The main ingredient, Atlantic salmon is known for its moist texture and rich, slightly sweet flavor. It is a fatty fish with a high omega-3 fatty acid content, contributing to its heart-healthy profile. The fillet is typically boneless and skinless, making it easy to eat.
  • Olive Oil or Butter: The salmon is often grilled or baked with a light drizzle of olive oil or butter to enhance its moisture and add richness to the flavor. Depending on preparation, butter may be used for a slightly richer finish.
  • Seasonings: Salmon is usually seasoned with a simple blend of salt, pepper, and herbs such as thyme, dill, or parsley. Bonefish Grill may also offer additional seasonings or marinades such as lemon pepper, garlic, or even a sweet glaze for extra flavor.
  • Lemon: A fresh lemon wedge or citrus-based sauce is commonly served alongside the salmon to add brightness and balance to its rich, savory flavor.
  • Optional Sauces: A lemon butter sauce or a honey glaze can be added to complement the fish’s natural flavor, making it more indulgent while still highlighting the freshness of the salmon.

Estimated Nutritional Information

(Per serving – without additional sides or sauces)

  • Calories: 500-600 kcal
  • Protein: 35-45g (from the fish)
  • Carbohydrates: 2-5g (if served with a sauce, such as a lemon butter sauce)
    • Fiber: 0g
    • Sugars: 1-2g (from any glaze or sauces, such as honey or maple)
  • Fat: 30-40g
    • Saturated Fat: 5-10g (depending on whether butter is used in preparation)
  • Cholesterol: 70-90mg
  • Sodium: 400-600mg (may vary depending on seasoning and sauce)
  • Calcium: 20-50mg
  • Iron: 1-2mg
  • Omega-3 Fatty Acids: 2,000–3,000mg (depending on portion size)

Note: Nutritional values may vary depending on preparation methods, sauces, and sides chosen.

Allergens

  • Fish: Atlantic Salmon is a type of fish and is unsuitable for individuals with a fish allergy.
  • Dairy: If the fish is cooked with butter or served with a dairy-based sauce (e.g., lemon butter), it will contain dairy. Those with dairy allergies should inquire about alternative preparations.
  • Gluten: The salmon itself is naturally gluten-free, but it’s important to check if any sauces or side dishes contain gluten. You can ask for sauces or dressings to be served on the side or request gluten-free options.
  • Soy: Some sauces or dressings may contain soy-based ingredients, so it’s a good idea to confirm with the server if you have a soy allergy.

Recommendations

  • For a lighter meal: The Atlantic Salmon can be a lighter option if grilled with minimal butter or oil. Pairing it with steamed vegetables or a shaved Brussels sprouts salad will keep the meal light while still providing flavor and nutrition.
  • For a richer flavor: If you prefer a more indulgent preparation, ask for the fish to be served with lemon butter sauce or garlic butter to enhance its richness. You can also pair it with a sweet sauce like honey glaze or maple syrup glaze for a more flavorful experience.
  • Pairing Suggestions:
    • Wine Pairing: A Pinot Noir or Chardonnay would complement the rich, flavorful salmon. The Pinot Noir offers a smooth, fruity flavor that works well with salmon’s richness, while the Chardonnay has a buttery profile that matches well with any buttery sauces.
    • Sides: Atlantic Salmon pairs wonderfully with sides like garlic mashed potatoes, crispy Brussels sprouts, or steamed asparagus. For a lighter option, a house salad or steamed vegetables would work well.
    • For a tropical twist: If you enjoy bold flavors, a mango salsa or pineapple glaze would provide a fresh, tropical contrast to the savory richness of the fish.
  • For gluten-sensitive diners: Since the salmon itself is naturally gluten-free, it is a great option for those following a gluten-free diet. Just be sure to ask about sauces, dressings, or sides to ensure they don’t contain gluten.
  • For heart-healthy benefits: Atlantic Salmon is an excellent source of omega-3 fatty acids, which are known for their cardiovascular benefits. If you’re looking for a nutritious, heart-healthy meal, salmon is a fantastic option. Additionally, it’s rich in protein, vitamins like vitamin D, and minerals such as potassium, which makes it a well-rounded meal choice.

The Atlantic Salmon at Bonefish Grill is an excellent option for those seeking a flavorful, nutritious, and heart-healthy seafood dish. Its rich taste and versatile preparation options allow for a wide variety of customization, making it a popular choice among seafood lovers. Whether you prefer it grilled simply or enhanced with a flavorful sauce, this dish provides a satisfying and indulgent yet healthy dining experience.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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