Filet & Lobster Tail

$43.50

The Filet & Lobster Tail at Bonefish Grill is a classic surf-and-turf combination that pairs a tender filet mignon with a succulent lobster tail for a rich, indulgent dining experience. This dish offers the best of both worlds: a perfectly cooked steak and a buttery, sweet lobster tail, making it a great choice for special occasions or for anyone looking to enjoy a luxurious meal.

Calories

The Filet & Lobster Tail typically contains around 700 to 1,000 calories per serving, depending on the portion size of the filet mignon and lobster tail, as well as the preparation method and sides chosen. The addition of butter to the lobster and the richness of the steak contribute to the calorie content.

Ingredients

Filet Mignon: The filet mignon is a cut from the tenderloin, known for its incredibly tender, melt-in-your-mouth texture. It is lean and highly prized for its flavor and tenderness. The steak is typically seasoned with salt and pepper and grilled to your preferred level of doneness (rare, medium-rare, medium, medium-well, well-done).
Lobster Tail: The lobster tail is typically butter-poached or grilled and served with a light lemon butter sauce. The lobster is naturally sweet and has a delicate, firm texture that pairs wonderfully with the richness of the filet.
Lemon Butter Sauce: Often served with the lobster tail, the lemon butter sauce is made with melted butter, lemon juice, garlic, and herbs to enhance the lobster’s natural sweetness and add richness to the dish.
Optional Side Options: The Filet & Lobster Tail dish is often served with sides like garlic mashed potatoes, seasonal vegetables, or steamed asparagus to round out the meal.

Estimated Nutritional Information

(Per serving – without additional sides or sauces)

Calories: 700-1,000 kcal (depending on portion size and preparation)
Protein: 60-80g (from the filet and lobster)
Carbohydrates: 10-15g (depending on any side dishes or sauces)
- Fiber: 0-3g (from side vegetables or potatoes)
- Sugars: 2-5g (mainly from sauces, such as a lemon butter or glaze)
Fat: 40-70g
- Saturated Fat: 15-25g (from butter, steak, and lobster tail)
Cholesterol: 90-130mg (due to the lobster and butter)
Sodium: 800-1,200mg (can vary depending on seasoning and sauces)
Calcium: 50-80mg
Iron: 3-6mg

Note: The calorie content can fluctuate based on preparation methods, portion sizes, and specific sides chosen.

Allergens

Fish/Shellfish: The lobster tail is a type of shellfish, making this dish unsuitable for individuals with shellfish allergies.
Dairy: The lobster tail is often served with a lemon butter sauce, making this dish unsuitable for those with dairy allergies or lactose intolerance.
Gluten: The filet mignon and lobster tail themselves are naturally gluten-free, but any sauces or side dishes containing gluten should be inquired about. Ask the server to check for gluten-containing ingredients in the sauces or sides.
Soy: Some sauces or marinades may contain soy-based ingredients, so if you have a soy allergy, be sure to ask about specific preparations.

Recommendations

For a lighter option: You can make this dish slightly lighter by asking for less butter to be used in the preparation of the lobster tail or opting for grilled lobster instead of butter-poached. You can also request a side of steamed vegetables instead of richer options like mashed potatoes.
For a rich indulgence: If you’re looking for an indulgent meal, the lemon butter sauce on the lobster and the richness of the filet mignon create a luxurious combination. Adding garlic mashed potatoes or crispy Brussels sprouts will complement the richness of the meat and lobster.
Pairing Suggestions:
- Wine Pairing: A full-bodied Cabernet Sauvignon or Merlot pairs well with the filet mignon due to their robust tannins and dark fruit flavors, which complement the richness of the steak. A Chardonnay would also work well with the lobster tail, as its buttery, smooth texture complements the sweet, delicate lobster.
- Sides: For an indulgent experience, serve the Filet & Lobster Tail with sides like garlic mashed potatoes, seasonal vegetables, or crispy Brussels sprouts. You could also opt for steamed asparagus or a house salad for a lighter pairing.
- For a gluten-sensitive meal: If you’re following a gluten-free diet, make sure to inquire about any gluten in the sauces, sides, or preparations. You can opt for grilled lobster and confirm with the server that the sauces are gluten-free.
For a heart-healthy choice: Although this dish is indulgent, it can still offer heart-healthy benefits, especially if you skip the butter-heavy preparations. If you’re looking to balance the richness, pairing the dish with steamed vegetables and choosing a wine with lower tannins (like a Pinot Noir) can make it more balanced.

The Filet & Lobster Tail at Bonefish Grill is a luxurious and satisfying combination of a perfectly cooked steak and a tender, sweet lobster tail. Whether you’re celebrating a special occasion or simply indulging in a high-end surf-and-turf meal, this dish offers a delicious experience. Pair it with your favorite sides and wine for a truly exceptional meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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