Chicken and Shrimp

$24.50

The Chicken and Shrimp dish at Bonefish Grill is a flavorful combination of two protein-rich options: tender chicken paired with succulent shrimp. The dish is typically grilled or sautéed to preserve the natural flavors of both proteins, often complemented by a rich sauce to enhance the overall experience. This combination makes for a balanced, hearty entrée, combining the savory taste of chicken with the sweet and delicate flavor of shrimp.

Calories

The Chicken and Shrimp dish at Bonefish Grill typically contains around 500 to 700 calories per serving. The exact calorie count will vary based on the portion size, the preparation method, and the type of sauce used. If the dish is prepared with a lot of butter or served with larger portions of shrimp and chicken, the calorie count will be on the higher end.

Ingredients

Chicken Breast: The dish typically features a boneless, skinless chicken breast, which is seasoned with salt, pepper, and other spices, and then grilled or sautéed to a tender, juicy finish. It may be topped with a flavorful sauce or glaze to complement the shrimp and chicken.
Shrimp: The shrimp used in this dish are usually grilled, sautéed, or pan-seared. They are often seasoned with a light blend of spices, including garlic and lemon, and sometimes paired with a butter sauce for added richness.
Lemon Butter Sauce (optional): The shrimp and chicken are often served with a lemon butter sauce that adds a layer of richness to the dish. The sauce is typically made with butter, lemon juice, garlic, and sometimes herbs like parsley, creating a buttery, slightly tangy accompaniment for both proteins.
Seasonings: Both the chicken and shrimp are usually seasoned with salt, pepper, and various herbs or spices. Depending on the preparation, additional seasonings like paprika or garlic powder may be used to enhance the flavors.

Estimated Nutritional Information

(Per serving – without sides or sauces)

Calories: 500-700 kcal
Protein: 40-55g (from the chicken and shrimp)
Carbohydrates: 5-15g (from any seasoning, sauces, or small amounts of added ingredients like vegetables)
- Fiber: 1-3g (from any vegetables or side dishes served with the entrée)
- Sugars: 2-5g (from the lemon butter sauce or any sauces used)
Fat: 25-40g
- Saturated Fat: 8-15g (primarily from butter in the lemon butter sauce and the natural fat in the chicken)
Cholesterol: 120-170mg
Sodium: 800-1,200mg (depending on the seasoning and sauce)
Calcium: 20-40mg
Iron: 2-3mg
Omega-3 Fatty Acids: 300-600mg (from the shrimp)

Note: Nutritional values may vary based on portion size, preparation methods, and sauces used.

Allergens

Shellfish: The shrimp in this dish are shellfish, so this entrée is not suitable for individuals with shellfish allergies.
Dairy: The lemon butter sauce often used with the shrimp and chicken contains butter, making this dish unsuitable for individuals with dairy allergies or lactose intolerance.
Gluten: The chicken and shrimp themselves are naturally gluten-free. However, you should ask about the sauce and whether any gluten-containing ingredients are used. If you are gluten-sensitive, it’s best to request the sauce on the side or inquire about gluten-free sauce options.
Egg: Depending on the preparation, there may be egg used in some sauces or marinades. If you have an egg allergy, be sure to ask your server for specifics.
Soy: Some marinades, sauces, or seasonings used in this dish may contain soy, so ask the server if you have a soy allergy.

Recommendations

For a lighter option: To make this dish lighter, you can request that the chicken and shrimp be grilled with minimal butter or ask for the lemon butter sauce on the side. Pairing the dish with a house salad or steamed vegetables instead of heavier sides will help keep the meal light and refreshing.
For a richer, indulgent meal: For a more indulgent experience, enjoy the lemon butter sauce and pair the dish with sides like garlic mashed potatoes, crispy Brussels sprouts, or seasoned rice. These sides will complement the rich flavors of the chicken and shrimp.
Wine Pairing: A Chardonnay pairs wonderfully with the shrimp and chicken, as its smooth, buttery character complements the richness of the lemon butter sauce. Alternatively, a Pinot Grigio offers a crisp and refreshing contrast that works well with the lighter flavors of the shrimp. A Sauvignon Blanc is another good option if you prefer something with more acidity to balance the richness.
For a gluten-free option: Since the chicken and shrimp are naturally gluten-free, this dish is a good option for those avoiding gluten. Be sure to ask for the sauce to be served on the side or to confirm that it is gluten-free. Many restaurants offer gluten-free alternatives for sauces, so be sure to inquire.
For heart-healthy benefits: If you’re seeking a heart-healthier option, request the chicken and shrimp to be grilled without butter and served with a lighter sauce, such as garlic herb sauce or lemon vinaigrette. Pairing with a side of steamed vegetables or a fresh salad will further reduce the fat content of the meal.

The Chicken and Shrimp dish at Bonefish Grill offers a balanced combination of protein and flavor, with the hearty chicken paired with the delicate shrimp for a satisfying meal. Whether you’re looking for a lighter option or a richer, indulgent experience, this dish can be customized to suit your preferences. With the right sides and sauce choices, it’s an excellent entrée for both seafood lovers and those who prefer a classic chicken dish.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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