Bone-In 12oz Pork Chop

$23.90

The Bone-In 12oz Pork Chop at Bonefish Grill is a hearty and flavorful dish featuring a thick, tender pork chop that is cooked to perfection. The bone-in cut of pork ensures a juicy, flavorful experience, as the bone helps to retain moisture during the cooking process. The pork chop is typically seasoned simply with salt and pepper or a special blend of herbs and spices, allowing the natural flavors of the pork to shine.

Calories

The Bone-In 12oz Pork Chop at Bonefish Grill typically contains 500 to 700 calories per serving. The exact calorie content depends on the seasoning, cooking methods, and whether any sauces or butters are added. If served with a rich sauce or butter, the calorie count may be higher.

Ingredients

Pork Chop (Bone-In): The main component of this dish is a 12oz bone-in pork chop. The bone-in cut provides extra moisture and flavor compared to boneless cuts, ensuring the pork is juicy and tender.
Seasonings: The pork chop is usually seasoned with a simple mixture of salt, pepper, and perhaps garlic powder or herbs such as rosemary or thyme. Some versions may be marinated for additional flavor, but the focus remains on the natural taste of the pork.
Optional Sauces/Butters: Depending on preparation or customization, the dish may be served with butter, gravy, or additional sauces to enhance the flavor. Common accompaniments could include apple sauce, mustard glaze, or chimichurri sauce (depending on the restaurant’s special offerings).

Estimated Nutritional Information

(Per serving – without sides or sauces)

Calories: 500-700 kcal
Protein: 45-50g (from the pork)
Carbohydrates: 0-5g (depending on the seasoning or sauces used)
- Fiber: 0g (the pork chop itself is free of fiber, but this may change depending on side dishes)
- Sugars: 0g (if no sweet sauce is used)
Fat: 25-35g
- Saturated Fat: 10-15g (from the pork fat)
Cholesterol: 80-120mg (from the pork chop)
Sodium: 400-700mg (depends on seasoning, sauces, and cooking method)
Calcium: 20-30mg (from the meat)
Iron: 2-3mg (from the pork)
Omega-3 Fatty Acids: 100-200mg (depending on the cooking method and any added fats)

Note: Nutritional values may vary based on portion size, preparation methods, and any added sauces or butter.

Allergens

Pork: As the primary protein in this dish is pork, it is not suitable for individuals who avoid pork due to allergies, dietary preferences, or religious reasons.
Dairy: Depending on preparation, butter or cheese might be added as part of the seasoning or sauces, making the dish unsuitable for those with dairy allergies.
Garlic: Garlic is a common ingredient in seasoning and could be present in some preparations or sauces.
Gluten: The Bone-In Pork Chop itself is gluten-free, but cross-contamination might occur depending on how it’s prepared or served. It’s a good idea to verify whether any sauces or sides contain gluten.
Soy: If any marinades or sauces contain soy sauce or other soy-based ingredients, the dish may contain soy. Always ask the staff about potential soy allergens.
Other allergens: Depending on the specific seasoning or sauce used, there could be traces of other allergens. For example, certain sauces might contain nuts or seeds.

Recommendations

For a lighter option: To make the dish lighter, request that the pork chop be grilled with minimal butter or sauces. Pair it with healthy sides such as steamed vegetables, a side salad, or seasonal vegetables. This will keep the meal flavorful while minimizing calories and fat.
For a richer, indulgent meal: If you’re craving something more indulgent, enjoy the Bone-In 12oz Pork Chop with a side of garlic mashed potatoes, crispy Brussels sprouts, or mac and cheese. These sides complement the rich flavor of the pork and make for a more filling meal.
Wine Pairing: The Bone-In 12oz Pork Chop pairs well with a Pinot Noir or a Zinfandel, both of which have enough structure to balance the richness of the pork while enhancing the savory flavors. A Chardonnay could also complement the pork if you prefer white wine, especially if the pork is served with a buttery sauce.
For a gluten-free option: The pork chop is naturally gluten-free, but be sure to confirm that no gluten-containing ingredients are used in the seasoning or any sauces. Pair the pork chop with a gluten-free side, such as steamed vegetables or a side salad.
For heart-healthy benefits: If you’re aiming for a heart-healthy version, ask for the pork chop to be grilled with minimal oil and skip any heavy sauces. Pair with a side of roasted vegetables or a house salad with a light vinaigrette dressing.

The Bone-In 12oz Pork Chop at Bonefish Grill is an excellent choice for pork lovers who enjoy a juicy, flavorful cut of meat. The natural flavors of the pork can be enhanced with simple seasonings or additional sauces, making it a versatile dish that can be tailored to your taste preferences. By customizing the seasoning and pairing it with the right sides and wine, this dish can be made lighter or richer, depending on your dietary needs and preferences.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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