The Angler’s Sirloin Steak

$22.50

The Angler’s Sirloin Steak at Bonefish Grill is a flavorful, high-quality steak option known for its lean and tender cut. The sirloin steak is part of the sirloin family, which is a popular choice for its balance of tenderness and rich beef flavor while being relatively lean compared to other cuts. The “Angler’s” portion of the name refers to the way the steak is prepared and possibly presented, as Bonefish Grill is known for pairing steaks with seafood options or special seasonings that complement the flavors of both.

Calories

The Angler’s Sirloin Steak at Bonefish Grill is a lean, flavorful steak, and its calorie content will depend on its size and any additional ingredients or sauces added. Typically:

  • A 6 oz Angler’s Sirloin Steak contains around 300 – 400 calories.
  • An 8 oz Angler’s Sirloin Steak generally contains 400–500 calories.

Calories may increase if you choose to add butter, sauces, or sides like mashed potatoes or vegetables.

Ingredients

  • Sirloin Steak: The dish features a sirloin steak, known for its rich flavor and tenderness. It is typically lean, with some marbling throughout, providing a balance of flavor and juiciness.
  • Seasonings: The sirloin steak is often seasoned simply with salt, pepper, and sometimes garlic powder or herb blends before grilling. Bonefish Grill may also add signature seasonings or marinades, such as a citrus glaze or savory herb butter, to enhance the steak’s flavor.
  • Optional Butter or Sauces: The steak may be served with herb butter, garlic butter, or other finishing sauces that add richness and depth to the dish. Some variations could include complementary sauces like chimichurri or a steak sauce for extra flavor.

Estimated Nutritional Information

(Per serving – without sauces or sides)

  • Calories: 300-500 kcal (depending on portion size and preparation)
  • Protein: 35-45g (from the beef)
  • Carbohydrates: 0g (the steak itself contains no carbs, but sauces or sides may contribute)
    • Fiber: 0g
    • Sugars: 0g
  • Fat: 15-25g (depends on marbling and added butter or sauces)
    • Saturated Fat: 6-12g (from the beef and any added butter)
  • Cholesterol: 60-90mg (from the beef)
  • Sodium: 300-600mg (depending on seasoning and any sauces used)
  • Calcium: 20-40mg (trace amounts from the beef)
  • Iron: 3-4mg (from the beef)
  • Omega-3 Fatty Acids: 100-200mg (from the beef, depending on marbling and preparation)

Note: These nutritional values may vary depending on portion size, preparation method, and any sauces or butters used.

Allergens

  • Beef: The Angler’s Sirloin Steak contains beef, which should be avoided by those who do not eat beef for dietary, religious, or ethical reasons.
  • Dairy: If the steak is served with butter (such as herb butter or garlic butter), it will contain dairy. This makes the dish unsuitable for those with dairy allergies or lactose intolerance.
  • Garlic: Garlic may be present in the seasoning or in the butter/sauce served with the steak. People with a garlic sensitivity should be aware of this.
  • Soy: Some marinades or sauces may contain soy or soy-based ingredients, so people with soy allergies should verify the ingredients.
  • Gluten: The Angler’s Sirloin Steak itself is gluten-free, but cross-contamination could occur depending on the preparation method and if any sauces or sides contain gluten. Be sure to check if any added sauces or ingredients contain gluten.

Recommendations

  • For a lighter option: To make the Angler’s Sirloin Steak lighter, you can request that it be grilled without added butter or sauces, and pair it with healthier sides like steamed vegetables, a house salad, or seasonal vegetables. This will keep the meal lower in calories and fat.
  • For a richer meal: If you want a more indulgent experience, enjoy the Angler’s Sirloin Steak with garlic butter or herb butter. Pair it with sides like garlic mashed potatoes, crispy Brussels sprouts, or mac and cheese for a more decadent and filling meal.
  • Wine Pairing: The Angler’s Sirloin Steak pairs well with a bold red wine, such as Cabernet Sauvignon, Malbec, or Zinfandel. These wines have the depth and tannins to complement the steak’s richness. If you prefer white wine, a Chardonnay could work well, particularly if the steak is served with butter or a creamy sauce.
  • For a gluten-free option: The Angler’s Sirloin Steak itself is naturally gluten-free, but you should confirm with your server if any added sauces or sides contain gluten. Opt for gluten-free sides like steamed vegetables or a side salad to keep the meal gluten-free.
  • For heart-healthy benefits: To make the meal more heart-healthy, request that the steak be grilled with minimal butter and choose heart-healthy sides like steamed broccoli, asparagus, or a side salad with a light vinaigrette dressing. Reducing sauces and choosing vegetables as sides will help reduce calorie intake and provide more fiber and nutrients.

The Angler’s Sirloin Steak at Bonefish Grill is a delicious and versatile option for steak lovers who appreciate a tender and flavorful cut. The dish is customizable, allowing you to adjust the seasoning and choose sides and sauces based on your taste preferences and dietary needs. Whether you want a lighter meal or a more indulgent experience, the Angler’s Sirloin Steak can be tailored to fit your desires.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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