Bonefish Signature Pasta

$24.90

Bonefish Signature Pasta at Bonefish Grill is a creamy and flavorful pasta dish that is a signature offering on their menu. It features a combination of pasta, seafood, and a rich, creamy sauce. This dish is perfect for those who enjoy indulgent, hearty meals with a seafood twist.

Calories

The Bonefish Signature Pasta is a rich and indulgent dish due to the creamy sauce, shrimp, and crab. The calorie count depends on the portion size and any additional sides, but here is an approximate breakdown:

  • Calories: Around 1,200–1,400 calories for the pasta with shrimp and crab.
  • If served with sides like garlic bread or salads, the calorie count could increase.

Ingredients

  • Pasta: The dish is typically made with linguine or another type of long pasta, which provides a hearty base to absorb the rich sauce.
  • Shrimp: The shrimp in the dish is usually sautéed, giving it a savory flavor and tender texture that pairs well with the creamy sauce.
  • Crab: The dish often includes lump crab meat, which adds sweetness and richness to the flavor profile.
  • Creamy Alfredo Sauce: The pasta is coated in a creamy Alfredo sauce made from heavy cream, butter, Parmesan cheese, and garlic. This sauce gives the dish its rich, velvety texture and indulgent flavor.
  • Tomatoes and Spinach: Fresh tomatoes and spinach may be included for a touch of brightness, balance, and texture in the dish. These vegetables provide a mild contrast to the richness of the pasta and seafood.
  • Garlic: Garlic is typically used to flavor the pasta, either in the sauce or sautéed with the shrimp, adding depth to the dish.
  • Parmesan Cheese: Parmesan cheese is often sprinkled over the top for added richness and flavor.

Estimated Nutritional Information

(Per serving – based on a standard portion with shrimp and crab)

  • Calories: 1,200–1,400 kcal
  • Protein: 45–50g (from the shrimp, crab, and pasta)
  • Carbohydrates: 120–140g (mainly from the pasta, with some from the sauce and vegetables)
    • Fiber: 4–6g (from the spinach and possibly the tomatoes)
    • Sugars: 8–12g (mainly from the tomatoes and the Alfredo sauce)
  • Fat: 80–90g (from the butter, cream, and cheese in the sauce)
    • Saturated Fat: 35–45g (from the cream and cheese)
  • Cholesterol: 150–180mg (from the cream, butter, and shrimp)
  • Sodium: 1,200–1,400mg (due to the cheese, shrimp, and seasoning)
  • Calcium: 250–350mg (mainly from the cream and Parmesan cheese)
  • Iron: 2–4mg (from the spinach, pasta, and seafood)
  • Omega-3 Fatty Acids: 300–400mg (from the shrimp and crab)

Note: These values are estimates and may vary based on preparation methods, portion sizes, and any added sides.

Allergens

  • Seafood: The dish contains shrimp and crab, making it unsuitable for those with shellfish allergies.
  • Dairy: The Alfredo sauce contains cream, butter, and Parmesan cheese, making this dish unsuitable for those with dairy allergies or lactose intolerance.
  • Gluten: The pasta itself contains gluten, so this dish is not suitable for individuals with gluten sensitivities or celiac disease. However, you could ask if gluten-free pasta is available.
  • Eggs: The pasta may contain eggs as part of its standard ingredients.
  • Garlic: There may be garlic used in the sauce or to season the shrimp, which can be an issue for those with garlic sensitivities.
  • Soy: Some sauces or marinades may contain soy-based ingredients, so individuals with soy allergies should confirm with the restaurant.

Recommendations

  • For a lighter meal: The Bonefish Signature Pasta is a rich dish, so for a lighter option, ask for the sauce to be served on the side or request a smaller portion of the pasta. You can also substitute the cream-based Alfredo sauce with a lighter sauce or olive oil to reduce calories and fat.
  • For a heartier meal: Keep the dish as is and pair it with a side of garlic bread or Brussels sprouts for added texture and flavor. You could also add extra grilled shrimp or a side of lobster tail to make the meal more indulgent.
  • Wine Pairing: A Chardonnay pairs perfectly with the creamy Alfredo sauce and seafood in the dish, as it complements the richness of the pasta. Alternatively, a light, crisp white wine like Pinot Grigio will balance the flavors and freshness of the shrimp and crab.
  • For a gluten-free option: If you have a gluten intolerance, ask the restaurant if they offer gluten-free pasta as a substitute, or opt for a different dish from the menu that doesn’t contain gluten.
  • For a more balanced option: Pair the Bonefish Signature Pasta with a side salad or steamed vegetables to balance the richness of the pasta and add more fiber and nutrients to the meal.

The Bonefish Signature Pasta is a luxurious and comforting dish, featuring a delicious combination of seafood, creamy Alfredo sauce, and pasta. While indulgent, it can be customized to suit different preferences or dietary needs, whether you’re looking to make it lighter or enjoy it in its full richness. Whether you’re craving a seafood-rich pasta or a creamy, savory meal, this dish offers a satisfying and flavorful option.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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