Ahi Tuna Poke Bowl

$21.50

Ahi Tuna Poke Bowl at Bonefish Grill is a fresh, flavorful dish that highlights raw Ahi tuna, a popular choice for poke bowls, combined with vibrant ingredients. This dish is a lighter option compared to some of the other items on the menu, offering a balance of protein, healthy fats, and vegetables.

Calories

The Ahi Tuna Poke Bowl is a relatively lighter dish compared to other options on the menu. However, it can still be calorically dense depending on the portion size and the dressing. Here’s an approximate breakdown:

  • Calories: Around 500 – 600 calories for the bowl, depending on the size and any added toppings or dressings.
  • If you opt for extra ingredients such as avocado or add extra dressing, the calorie count may increase.

Ingredients

  • Ahi Tuna: The centerpiece of this bowl is raw Ahi tuna, typically marinated in a soy-based sauce (sometimes with additional ingredients like sesame oil, ginger, or garlic). Ahi tuna is lean, high in protein, and full of omega-3 fatty acids.
  • Rice: The base of the bowl is typically white rice (though some locations might offer brown rice as an option), providing a simple carbohydrate source.
  • Vegetables: The poke bowl is filled with fresh vegetables, such as avocado, cucumbers, edamame, and pickled ginger. These ingredients add texture, freshness, and vibrant flavors.
  • Sesame Seeds: Sesame seeds are sprinkled on top for added crunch and flavor, complementing the richness of the tuna.
  • Seaweed Salad: Some versions of poke bowls at Bonefish Grill may include a small serving of seaweed salad, which offers a savory, umami flavor.
  • Soy Sauce or Poke Dressing: The tuna is often marinated or served with a soy-based dressing that can include ingredients like sesame oil, rice vinegar, lime, or chili flakes for a slightly tangy and spicy flavor.

Estimated Nutritional Information

(Per serving – based on a standard portion with rice, Ahi tuna, and typical toppings)

  • Calories: 500–600 kcal
  • Protein: 35–45g (primarily from the Ahi tuna)
  • Carbohydrates: 50–60g (mainly from the rice, with some carbohydrates from vegetables like cucumbers and edamame)
    • Fiber: 5–7g (from the vegetables and rice)
    • Sugars: 5–8g (mostly from the rice and some from the vegetables)
  • Fat: 20–30g (from the tuna, avocado, and dressing)
    • Saturated Fat: 3–5g (mainly from the avocado and tuna)
  • Cholesterol: 40–50mg (from the tuna)
  • Sodium: 700–1,100mg (from the soy sauce and dressing)
  • Calcium: 50–70mg (mainly from the avocado and edamame)
  • Iron: 2–3mg (from the tuna and edamame)
  • Omega-3 Fatty Acids: 1,000–1,500mg (from the Ahi tuna)

Note: These values are estimates and may vary based on preparation methods, portion sizes, and any added sides.

Allergens

  • Fish/Shellfish: The Ahi tuna is a fish, which is the main ingredient, and the soy-based marinade may contain fish-based products. It is not suitable for individuals with fish allergies.
  • Soy: The dish contains soy, which is present in the soy-based dressing and potentially in the rice or marinade. This makes it unsuitable for those with soy allergies.
  • Gluten: Depending on the soy sauce used, the dish may contain gluten, which would make it unsuitable for individuals with celiac disease or gluten sensitivities. Always check for gluten-free soy sauce options if needed.
  • Sesame: The dish may contain sesame seeds as a topping, so it should be avoided by individuals with sesame allergies.
  • Dairy: This dish is typically dairy-free, making it suitable for those with lactose intolerance or dairy allergies.
  • Avocado: Avocado is used in this dish and should be avoided by individuals with avocado allergies or sensitivities.

Recommendations

  • For a lighter option: The Ahi Tuna Poke Bowl is already a lighter dish, but if you’re looking to reduce calories further, you can ask for less soy sauce or poke dressing to decrease the sodium content. You could also choose brown rice if available for added fiber and nutrients.
  • For a heartier option: If you’re looking to add more protein, ask for an extra serving of Ahi tuna or even add a side of grilled shrimp or scallops to increase the protein content.
  • For a gluten-free option: If you have a gluten intolerance, request gluten-free soy sauce for the marinade or dressing to ensure the dish is safe for you.
  • For a vegetarian option: If you prefer a vegetarian version, consider removing the tuna and adding extra vegetables like edamame, avocado, or pickled vegetables for added flavor and nutrition.
  • Wine Pairing: The Ahi Tuna Poke Bowl pairs well with a light white wine like Sauvignon Blanc or Pinot Grigio, which complements the fresh flavors of the tuna and vegetables. If you prefer something more refreshing, a crisp rosé would also be a good option.

The Ahi Tuna Poke Bowl is a fresh, flavorful, and healthier option at Bonefish Grill, offering a satisfying combination of raw tuna, rice, and vibrant vegetables. It’s perfect for those looking for a lighter meal that still packs a punch in terms of flavor. Whether you prefer it as a healthy lunch or dinner option, or you’re customizing it with extra toppings, the poke bowl offers a versatile and nutrient-rich choice.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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