Fish & Chips

$19.50

Fish & Chips at Bonefish Grill is a classic seafood dish that pairs crispy, beer-battered fish with golden, crispy fries, creating a delicious, comforting meal. The fish used in this dish is typically cod, known for its mild flavor and flaky texture, making it perfect for frying. The dish is served with traditional sides like fries, tartar sauce, and a wedge of lemon to enhance the flavor.

Calories

The Fish & Chips at Bonefish Grill typically contains 1,000 to 1,300 calories per serving. This estimate can vary depending on the portion size of the fish, the amount of batter, and the serving size of the fries.

Ingredients

  • Beer-Battered Cod: The fish is coated in a light beer batter, which gives it a crispy and golden exterior. The batter is typically made with flour, beer (or soda water), and seasonings, which helps create a crisp crust while keeping the fish moist inside.
  • French Fries: A classic side dish for Fish & Chips, Bonefish Grill’s fries are typically golden and crispy, seasoned with salt. These are often served alongside the fish, creating a hearty and satisfying pairing.
  • Tartar Sauce: A creamy sauce made with mayonnaise, pickles, and sometimes lemon or capers, tartar sauce adds a tangy and rich flavor that pairs well with the fried fish.
  • Lemon Wedges: A squeeze of fresh lemon over the fish adds a burst of acidity that cuts through the richness of the fried batter, enhancing the overall taste.
  • Parsley Garnish (Optional): Some versions of Fish & Chips might include a garnish of fresh parsley to add a touch of color and fresh flavor.

Estimated Nutritional Information

(Per serving – 1 order of Fish & Chips with fries and tartar sauce)

  • Calories: 1,000–1,300 kcal
  • Protein: 35–40g (from the cod fish)
  • Carbohydrates: 90–110g (mainly from the batter and fries)
  • Fiber: 4–6g (mainly from the fries and any vegetables included in the dish)
  • Sugars: 4–8g (mainly from the fries and tartar sauce)
  • Fat: 50–65g
  • Saturated Fat: 6–10g (from the frying oil and batter)
  • Cholesterol: 90–120mg (from the fish and tartar sauce)
  • Sodium: 1,500–2,000mg (depending on seasoning, batter, and tartar sauce)
  • Calcium: 40–80mg (from the fish and tartar sauce)
  • Iron: 3–5mg (from the fish and fries)
  • Omega-3 Fatty Acids: 100–250mg (from the cod fish)

Note: Nutritional values can vary based on portion size, batter thickness, preparation methods, and the amount of tartar sauce used.

Allergens

  • Fish: The main protein in this dish is cod, making it unsuitable for those with fish allergies.
  • Gluten: The fish is battered with flour, which contains gluten. This dish is not suitable for individuals with gluten sensitivities or celiac disease unless the restaurant can prepare it with gluten-free batter.
  • Dairy: The tartar sauce typically contains dairy in the form of mayonnaise, which may not be suitable for those who are lactose intolerant or avoiding dairy.
  • Egg: The batter used to coat the fish may contain eggs. If you have an egg allergy, you should confirm with the restaurant staff about possible alternatives.
  • Soy: The tartar sauce or frying oil may contain soy ingredients, so those with soy allergies should inquire about the specific ingredients used.
  • Garlic: Tartar sauce often contains garlic, so individuals with garlic sensitivities should ask about the ingredients in the sauce.

Recommendations

  • For a lighter option: Request that the fish be grilled instead of fried to reduce calories and fat. You can also ask for the batter to be removed or served on the side. Pair it with a side of steamed vegetables or a house salad to balance the meal with lighter options.
  • For a richer, indulgent meal: Enjoy the fish as it comes, paired with the crispy fries and tartar sauce. For an added treat, consider ordering a side of coleslaw or crispy Brussels sprouts for additional texture and flavor.
  • Wine Pairing: A Chardonnay or Pinot Grigio would pair well with Fish & Chips, as both wines have the acidity to balance the richness of the fried fish and fries. If you prefer a red wine, a light Pinot Noir could work, as it won’t overpower the delicate flavor of the fish.
  • For a gluten-free option: Request that the fish be grilled instead of battered and fried, and confirm that no gluten-containing ingredients are used in the preparation. Pair with a gluten-free side like steamed vegetables or a salad for a complete meal.
  • For heart-healthy benefits: Opt for grilled fish and skip the fries in favor of a side like roasted vegetables, a mixed green salad, or steamed broccoli. This will lower the overall fat content and boost the nutritional value of the dish.

Fish & Chips at Bonefish Grill provide a hearty and satisfying seafood meal, with crispy fried fish and fries complemented by a creamy tartar sauce. Whether you want to indulge in the classic fried version or enjoy a lighter, grilled option, this dish offers plenty of flexibility to cater to different tastes and dietary preferences.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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