Snow Crab

$28.50

Bonefish Grill’s Snow Crab is one of the popular seafood dishes featured on their menu, offering a tender, sweet, and delicate flavor. Known for its mild taste and succulent texture, snow crab is often served as a decadent, satisfying meal, particularly for seafood lovers.

It’s typically prepared simply to highlight the natural flavor, often steamed or grilled, and accompanied by sides like drawn butter, lemon, and garlic. Below is a breakdown of the Snow Crab dish at Bonefish Grill, including nutritional information, ingredients, allergens, and recommendations.

Calories

The Snow Crab at Bonefish Grill generally contains around 300 – 400 calories per serving. This can vary depending on the portion size and any added sauces or sides. Since it’s a lighter protein option, it’s often seen as a healthier choice compared to heavier dishes.

Ingredients

The basic ingredients for Bonefish Grill’s Snow Crab are:

Snow Crab Legs: The main protein, typically steamed or grilled.
Drawn Butter: A common accompaniment for dipping, though it’s optional.
Lemon Wedges: For added freshness and flavor.
Seasoning: Mild seasoning (such as Old Bay or sea salt) may be used for extra flavor.

Estimated Nutritional Information

Here’s an approximate breakdown of the nutritional information for a serving of Snow Crab (without added sides or sauces):

Calories: 300-400 kcal
Protein: 25-30 grams
Total Fat: 7-10 grams (depending on the butter used)
Saturated Fat: 2-4 grams
Carbohydrates: 0-5 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 500-700 mg (can vary depending on seasoning and butter)

Allergens

Snow Crab generally contains the following allergens:

Shellfish: Snow Crab is a type of shellfish, so it is not safe for individuals with shellfish allergies.
Dairy: The drawn butter contains dairy, which should be avoided by individuals with lactose intolerance or a dairy allergy.
Gluten: The dish itself is gluten-free, but cross-contamination can occur in the kitchen. Be sure to ask the server for specific details regarding gluten-free preparation.

Recommendation

Snow Crab at Bonefish Grill is a great option for anyone looking for a flavorful and light seafood dish. Here are some recommendations:

Pair with a Side Salad: For a balanced meal, consider pairing the Snow Crab with a house salad or seasonal vegetable to add some greens.
For a Lower-Calorie Option: Skip the drawn butter or use it sparingly to reduce fat and calories.
Great for Seafood Lovers: If you’re a fan of shellfish but prefer a more delicate option compared to lobster or shrimp, the Snow Crab is a fantastic choice.
Wine Pairing: A crisp Chardonnay or a light Pinot Grigio can complement the flavors of the crab and provide a refreshing balance.

In conclusion, Snow Crab at Bonefish Grill is a flavorful, nutrient-rich seafood option that’s perfect for anyone seeking a satisfying yet lighter meal. It offers high protein and low carbohydrates, making it a great choice for those watching their caloric intake. Just be mindful of the allergens and consider asking for the drawn butter on the side for a healthier experience.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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