Filet Thermidor

$41.90

Filet Thermidor at Bonefish Grill is a premium seafood and steak dish offered by the restaurant, combining a tender beef filet mignon with a luxurious seafood topping. The dish is named after “Lobster Thermidor,” a classic French seafood dish that typically consists of lobster meat cooked with a creamy, rich sauce of egg yolks, brandy (often cognac), and mustard, then finished in the shell. Bonefish Grill’s variation likely uses lobster or other seafood in a similar sauce, paired with the steak for an indulgent surf-and-turf experience.

Here’s a breakdown of the dish, based on what is typically served at Bonefish Grill. Note that the exact recipe or ingredients can vary depending on the location or updates to the menu, so it’s always good to confirm with the restaurant.

Calories

Calories: Around 850-1,000 calories per serving (though this can vary depending on portion size and specific ingredients).

Ingredients

Filet Mignon: A tender cut of beef that is often grilled or pan-seared.
Lobster or Seafood (often lobster tail or shrimp): The seafood topping can vary, but it’s usually lobster, sometimes supplemented with shrimp or scallops.
Creamy Sauce: The sauce is typically made with a blend of heavy cream, butter, brandy (or sometimes white wine), Dijon mustard, and a hint of seasoning. The sauce is often rich and flavorful.
Cheese: The dish may include a bit of Parmesan or other cheeses for added richness and flavor.
Herbs and Spices: Seasonings like garlic, parsley, tarragon, and other herbs enhance the flavor of the sauce.
Vegetables (optional): The dish may be served with a side of vegetables or roasted potatoes, depending on the restaurant’s version.

Estimated Nutritional Information

Please note these are estimates and can vary based on preparation methods, portion sizes, and any modifications made to the dish:

Calories: 850–1,000 calories (depending on portion size)
Protein: 50–60 grams
Fat: 55–70 grams
- Saturated Fat: 25–35 grams
Carbohydrates: 10–15 grams
- Fiber: 1–3 grams
- Sugars: 2–4 grams
Cholesterol: 200–250 mg
Sodium: 1,100–1,400 mg
Vitamin A: 10-15% of the daily value
Calcium: 4–6% of the daily value
Iron: 15–20% of the daily value

Allergens

Dairy: Likely contains dairy products like cream, butter, and cheese.
Seafood: Lobster, shrimp, or other shellfish used in the Thermidor topping.
Gluten: Potentially, depending on how the dish is prepared. Bonefish Grill’s sauces or breading (if used) may contain gluten. It’s always best to confirm if you have a gluten sensitivity.
Eggs: The Thermidor sauce may contain egg yolks as part of the creamy sauce, especially if it’s based on the traditional French recipe.
Alcohol: The sauce may include brandy or white wine, which may be a concern for those avoiding alcohol.

Recommendations

Pairing with Wine: This dish is rich and creamy, so a glass of white wine like a Chardonnay (preferably oaked) or a Pinot Noir would pair nicely. A sparkling wine or Champagne could also be a refreshing complement.
For a lighter option: If you want to reduce the calorie intake, consider skipping the creamy sauce or asking for a lighter sauce alternative.
Side Dishes: Bonefish Grill often serves this dish with sides such as roasted vegetables or a fresh salad. For a balanced meal, opt for a veggie-based side to offset the richness of the main dish.
Dietary Considerations: If you’re trying to manage your calorie intake or are on a low-carb diet, you might want to skip bread or rice sides. Additionally, ask if they can prepare the dish with less butter or sauce for a healthier version.

Final Thoughts

The Filet Thermidor at Bonefish Grill is a decadent dish that combines the tenderness of a filet mignon with the luxurious, creamy flavors of seafood. While it’s a great indulgence for special occasions, keep in mind that it’s rich in calories, fat, and sodium. If you’re watching your dietary intake, it’s wise to enjoy this dish in moderation or opt for a lighter version.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

Order Now! All Food & Drinks Menu