Shrimp Rangoon Dip

$13.90

Shrimp Rangoon Dip at Bonefish Grill is a popular appetizer that blends the flavors of a traditional crab Rangoon (a crispy, fried dumpling typically filled with cream cheese and crab) into a creamy, cheesy dip with shrimp. This dish is perfect for sharing and combines the rich, savory taste of shrimp with a creamy, tangy base, making it an indulgent start to a meal.

Here’s a breakdown of the Shrimp Rangoon Dip at Bonefish Grill, including its ingredients, nutritional information, allergens, and recommendations.

Calories

Calories: Approximately 800–1,000 calories per serving (assuming it’s for the entire dip served as an appetizer to share, without including any additional sides or bread).
Portion Size: The dip is typically served in a generous portion meant for sharing, but if you’re concerned about calories, it’s important to account for how much you consume with the accompanying chips, crostini, or veggies.

Ingredients

Shrimp: The dip is made with shrimp, which is usually chopped or shredded, adding a sweet, slightly briny flavor to the creamy base. Shrimp is the key protein in this dish and provides a satisfying seafood element.
Cream Cheese: A base of cream cheese gives the dip its smooth, rich texture. This is the main ingredient responsible for the dip’s creamy consistency.
Crispy Wonton Chips: The dip is often served with crispy wonton chips or crunchy crostini for dipping. These add texture and a bit of crunch to balance the creamy dip.
Garlic and Onion: These ingredients add a savory depth of flavor to the dip.
Cheese: Typically, a blend of cheeses is used, such as mozzarella or Parmesan, which helps make the dip even more decadent and gooey.
Soy Sauce or Worcestershire Sauce: Sometimes, a dash of soy sauce or Worcestershire sauce is included to add umami richness and a touch of saltiness to the dip.
Seasonings: Common seasonings include green onions (scallions), a bit of lemon juice for acidity, and perhaps a sprinkle of Old Bay or other seasoning mixes.
Toppings: The dip is often topped with additional green onions, a drizzle of sweet chili sauce, or a sprinkle of sesame seeds, which adds flavor and visual appeal.

Estimated Nutritional Information

Nutritional content is estimated based on the ingredients used in this dish. Please note that specific values can vary depending on preparation and portion sizes.

Calories: 800–1,000 calories per serving (for the entire appetizer)
Protein: 25–30 grams (primarily from shrimp and cheese)
Fat: 50–65 grams
- Saturated Fat: 25–30 grams (due to cream cheese and cheese)
Carbohydrates: 40–50 grams
- Fiber: 2–4 grams
- Sugars: 4–6 grams (from the cream cheese and sweet chili sauce, if included)
Cholesterol: 150–200 mg
Sodium: 1,200–1,500 mg
Vitamin A: 15–20% of the daily value (from cream cheese)
Vitamin C: 2–4% of the daily value
Calcium: 10–15% of the daily value (from cheese)
Iron: 4–6% of the daily value

Allergens

Shellfish: Contains shrimp, which is a common allergen for those with shellfish allergies.
Dairy: Contains cream cheese and other cheeses, making it unsuitable for those with dairy allergies or lactose intolerance.
Gluten: The dip is often served with crispy wonton chips or crostini, which contain gluten. If you’re gluten-sensitive, you can ask the restaurant if they have a gluten-free option for dipping.
Soy: If soy sauce is used in the preparation, the dish may contain soy.
Eggs: The wonton chips (if included) may also contain eggs.
Sesame: If sesame seeds are sprinkled on top for garnish, this could be an allergen for those with sesame allergies.

Recommendations

Pairing with Wine: The creamy, slightly tangy nature of the dip pairs well with a light, crisp wine. A Chardonnay (especially unoaked) would complement the richness of the dip, or a Sauvignon Blanc for its acidity and crispness. For red wine lovers, a Pinot Noir could work well with the seafood element.
Side Dishes: This dip is typically served as an appetizer with crispy wonton chips or crostini. To balance the richness, you might pair it with a side salad or fresh veggies to offset the heaviness of the dip.
For a Lighter Option: The dip itself is quite rich, so to reduce the calorie count, consider sharing it with a group and pairing it with healthier side options like fresh veggies (e.g., cucumber slices or celery) instead of chips.
For Gluten-Free or Dairy-Free Options: If you have dietary restrictions, you can ask if Bonefish Grill offers any gluten-free dipping options (such as gluten-free crackers or chips) or if they can prepare the dip with dairy-free cream cheese and cheese. While this may not be a standard offering, restaurants often accommodate special requests.
For a Low-Sodium Option: Given the high sodium content (from soy sauce, cream cheese, and chips), you could ask if the chef could reduce or omit the soy sauce in favor of lower-sodium alternatives.

Final Thoughts

The Shrimp Rangoon Dip at Bonefish Grill is a decadent, shareable appetizer that brings together the flavors of shrimp, cream cheese, and crispy wontons in a satisfying and indulgent dish. While it’s a flavorful choice, it’s also high in calories, fat, and sodium, making it something best enjoyed in moderation or as part of a larger meal. If you’re looking to reduce the richness or modify the dish due to dietary preferences or restrictions, the staff at Bonefish Grill is usually happy to help accommodate requests. Pairing it with a light, refreshing side or a glass of wine can help balance the dish’s richness and elevate your dining experience.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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