Blackened Baja Fish Tacos

$20.90

The Blackened Baja Fish Tacos at Bonefish Grill are a flavorful dish inspired by Baja-style cooking, typically featuring blackened fish, such as Mahi Mahi or another white fish, in soft corn tortillas. The tacos are often paired with a refreshing salsa or slaw and drizzled with a creamy sauce. While I can’t access the precise details for this dish at Bonefish Grill right now, here’s an overview of what you can expect, based on similar items and the restaurant’s general offerings.

Calories

450–600 calories (depending on the portion size and specific ingredients used).

Ingredients

Blackened fish (commonly Mahi Mahi or similar white fish)
Corn tortillas (typically 2 per taco)
Cabbage slaw (shredded cabbage, often with a tangy dressing or lime)
Pico de gallo (fresh tomatoes, onions, cilantro, and lime)
Creamy sauce (often a spicy mayo or avocado crema)
Lime wedges (for added zest)
Fresh cilantro (optional garnish)
Jalapeños (optional for added heat).

Estimated Nutritional Information

Total Fat: 20–30g
Saturated Fat: 3–6g
Cholesterol: 40–60mg
Sodium: 600–900mg
Carbohydrates: 40–50g
Fiber: 5–7g
Sugars: 6–10g
Protein: 30–40g

The nutritional values can vary depending on the preparation method, sauces, and other ingredients used, so these are only estimates.

Allergens

Fish (from the blackened fish, which is typically Mahi Mahi or another similar fish)
Dairy (if the sauce or slaw contains dairy, like sour cream or cheese)
Wheat (in the tortillas, if not gluten-free)
Soy (if the sauce or other condiments contain soy-based products)
Gluten (if regular tortillas are used and the dish is not labeled gluten-free)

Recommendations

Pair with a light side like a simple garden salad, roasted vegetables, or a cup of soup (like clam chowder) for a balanced meal.
Go for a refreshing drink: A margarita, mojito, or a chilled iced tea can complement the zesty flavors of the tacos.
For a lighter version: Consider asking for grilled instead of blackened fish, which might reduce calories from oil or butter used in the cooking process.

These tacos are great for those looking for a flavorful yet relatively light seafood option with a bit of spice.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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