Calamari

$14.90

Calamari at Bonefish Grill is a popular appetizer featuring tender squid rings, lightly breaded and fried to a crispy golden brown. The dish is typically served with a side of marinara sauce or a spicy aioli dipping sauce for extra flavor. The calamari is known for its delicate texture, crispy coating, and well-seasoned breading, making it a favorite for seafood lovers.

Calories

Calories: Approximately 1,000 – 1,200 calories for the entire dish (serving size: about 8–10 pieces).
Per Piece: ~ 100–120 calories, depending on the size and preparation method.

Ingredients

Squid: Tender squid rings, typically from smaller, young squid, which are more tender and flavorful.
Breading: A mixture of flour, cornmeal, and seasonings (such as salt, pepper, and garlic powder) is used to coat the squid, providing a crispy texture when fried.
Frying Oil: The calamari is deep-fried in oil, usually vegetable or canola oil, for a crispy finish.
Marinara Sauce: A tangy tomato-based sauce, often seasoned with garlic, basil, and oregano, for dipping.
Spicy Aioli: A creamy, tangy dipping sauce made with mayonnaise, garlic, lemon juice, and sometimes sriracha or other chili ingredients for a spicy kick.

Estimated Nutritional Information

For the entire dish (serving size: 8–10 pieces) and per piece:

Calories: 1,000–1,200 for the whole dish
Per Piece: 100–120 calories
Protein: 15–20 grams
Fat: 50–60 grams
- Saturated Fat: 6–10 grams (from the frying oil and breading)
Carbohydrates: 60–70 grams
- Fiber: 2–3 grams
Sodium: 1,400–1,800 mg (due to the breading and dipping sauces)
Cholesterol: 50–70 mg

Allergens

Shellfish: Although calamari is not technically shellfish, it is often grouped with shellfish in allergen warnings due to its similar nature.
Gluten: The breading is made with wheat flour, making this dish unsuitable for those with gluten sensitivities unless gluten-free options are available.
Egg: The breading might contain egg or egg wash as part of the batter process.
Soy: Some dipping sauces may contain soy or soy-based ingredients.
Dairy: Some aioli sauces contain dairy, which can be problematic for those with dairy allergies or lactose intolerance.

Recommendations

Pair with a Crisp White Wine: A Pinot Grigio or Chardonnay pairs well with the crispy calamari, enhancing the light seafood flavors while balancing the richness of the fried coating.
Add a Light Side Salad: A House Salad or Crispy Brussels Sprouts can offer freshness and crunch to contrast the rich, fried calamari.
For a Lighter Option: Consider sharing the dish with others or pairing it with a lighter entrée to avoid excess calories and fat.
For a More Balanced Meal: Pair the calamari with a protein-based main dish like grilled fish or chicken to round out the meal with healthier options.

Calamari at Bonefish Grill is a crispy, flavorful appetizer with a perfect balance of tenderness and crunch. It’s a great choice for those who love seafood and crispy fried dishes, but due to its rich, fried nature, it’s best enjoyed in moderation or as part of a well-balanced meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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