Coleslaw
Bonefish Grill’s Coleslaw is a refreshing, tangy side dish that complements many of their entrées, especially seafood and grilled items. The coleslaw is typically made with a blend of fresh cabbage and other vegetables, coated in a creamy dressing that combines sweetness and a slight tang. It’s a classic comfort food that provides a crunchy contrast to grilled or fried dishes.
Calories
The Coleslaw at Bonefish Grill typically contains 150 – 200 calories per serving (based on a typical portion size of about 1/2 cup). The calorie count may vary slightly depending on the amount of dressing used and any additional ingredients like sugar or mayonnaise.
Ingredients
The Coleslaw at Bonefish Grill is generally made with the following ingredients:
- Cabbage: Shredded green cabbage is the base of the coleslaw, providing a crunchy texture.
- Carrots: Shredded carrots are often added for color and sweetness.
- Mayonnaise: A creamy dressing that forms the base of the coleslaw, providing richness.
- Vinegar: White vinegar or apple cider vinegar is often used to add tanginess and balance the sweetness of the mayo.
- Sugar: A small amount of sugar is used to sweeten the dressing.
- Salt & Pepper: To enhance flavor and season the dish.
- Optional Additions: Some versions might include other seasonings, such as mustard or celery seed, to add depth of flavor.
Estimated Nutritional Information
(Per serving – typical portion of Coleslaw)
- Calories: 150–200 kcal
- Protein: 1–2g (from the cabbage and dressing)
- Carbohydrates: 15–20g (mainly from the cabbage, carrots, and sugar in the dressing)
- Fiber: 2–3g (from the cabbage and carrots)
- Sugars: 7–10g (mostly from the carrots and sugar in the dressing)
- Fat: 10–15g (from the mayonnaise and any oil in the dressing)
- Saturated Fat: 1–2g (from the mayonnaise)
- Cholesterol: 5–10mg (if eggs are used in the mayonnaise)
- Sodium: 200–300mg (from the salt and vinegar used in the dressing)
- Calcium: 20–30mg (from the cabbage)
- Iron: 0.5–1mg (from the cabbage)
- Potassium: 150–200mg (from the cabbage and carrots)
Note: Nutritional values can vary depending on the portion size and the specific amount of mayonnaise or sugar used.
Allergens
- Dairy: Some coleslaw recipes may contain dairy, especially if the dressing includes ingredients like buttermilk or cream. However, Bonefish Grill’s coleslaw is generally dairy-free, but it’s always good to confirm with the restaurant if you have a dairy allergy.
- Eggs: Since the dressing is made with mayonnaise, it may contain eggs. People with egg allergies should ask if there are any egg-free options available.
- Soy: Many commercial mayonnaise brands contain soybean oil, which may be an issue for those with soy allergies.
- Gluten: The coleslaw itself is naturally gluten-free, as long as there are no gluten-containing ingredients added to the dressing. It’s recommended to check if any cross-contamination occurs if you have a gluten sensitivity.
- Sugar: The dish may contain added sugar, so it’s important for those monitoring their sugar intake to keep this in mind.
Recommendations
- For a lighter option: Coleslaw is generally a creamy side dish, so if you’re looking to reduce calories, you can ask for a smaller portion or request the dressing on the side to control how much is used. Alternatively, you could ask if there is a lighter or fat-free dressing available.
- For a richer experience: Enjoy the coleslaw as it is, with its creamy dressing and sweet-tangy flavor. Pair it with a heartier entrée like Wood-Grilled Fish or Steak for a satisfying meal.
- Wine Pairing: A Chardonnay or Pinot Grigio would work well with the creamy texture of the coleslaw, balancing the richness of the mayonnaise. A Riesling could also pair nicely, especially if your entrée has a hint of spice or sweetness.
- For a gluten-free option: Coleslaw is naturally gluten-free, but be sure to confirm with the restaurant that the dressing is prepared in a way that avoids any cross-contamination or use of gluten-containing ingredients.
Bonefish Grill’s Coleslaw is a tasty and crunchy side dish, perfect for adding a refreshing contrast to grilled or fried meals. It’s simple to customize if you prefer a lighter or dairy-free version, making it a versatile option for most diets. Whether you enjoy it as a refreshing complement to seafood or as a cooling side to spicier dishes, coleslaw is a classic and flavorful addition to any meal at Bonefish Grill.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.
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