Entrée Large Caesar Salad

$11.50

The Entrée Large Caesar Salad at Bonefish Grill is a classic and hearty salad option that combines fresh greens, a tangy Caesar dressing, and other traditional toppings. It’s a popular choice for guests looking for a satisfying, flavorful meal with a bit of indulgence. Bonefish Grill’s version of the Caesar salad comes with generous portions of romaine lettuce, parmesan cheese, and croutons, along with a creamy Caesar dressing that has a rich, savory flavor.

Calories

The Entrée Large Caesar Salad without any protein (like chicken or shrimp) typically contains around 500 to 600 calories per serving. If you add protein (grilled chicken, shrimp, or salmon), the calorie count increases. Adding grilled chicken will add roughly 200-300 calories to the salad, while shrimp or salmon will add around 150-250 calories.

Ingredients

Romaine Lettuce: The base of the Caesar salad, providing a crisp, refreshing crunch.
Caesar Dressing: A creamy dressing made from ingredients like mayonnaise, egg yolks, anchovies, garlic, Dijon mustard, lemon juice, and parmesan cheese. The dressing gives the salad its signature rich, savory, and slightly tangy flavor.
Croutons: Crunchy, toasted pieces of bread that add texture and flavor to the salad.
Parmesan Cheese: Freshly grated or shredded parmesan cheese is sprinkled on top of the salad for a salty, umami flavor.
Optional Toppings: You can customize the salad by adding protein options like grilled chicken, shrimp, or salmon, depending on your preferences. These protein add-ons can make the salad more filling and turn it into a more substantial meal.

Estimated Nutritional Information

(Per serving – basic Caesar salad without protein)

Calories: 500-600 kcal
Protein: 8-10g (without added protein)
Carbohydrates: 30-40g
- Fiber: 5g
- Sugars: 5-7g
Fat: 35-40g
- Saturated Fat: 6-10g
Cholesterol: 50-80mg
Sodium: 800-1,200mg
Calcium: 150-200mg
Iron: 2-3mg

Note: These values are based on the salad without additional protein. If you choose to add grilled chicken, shrimp, or salmon, the nutritional values will increase, especially in terms of protein and calories.

Allergens

Dairy: The Caesar dressing and parmesan cheese contain dairy, so the salad is not suitable for those with dairy allergies.
Eggs: The Caesar dressing is typically made with egg yolks, which could be an allergen concern.
Gluten: The croutons contain gluten. If you’re gluten-sensitive or have celiac disease, you should request the salad without croutons or inquire about gluten-free options.
Fish/Seafood: The traditional Caesar dressing may contain anchovies, which are a fish allergen. Additionally, if you add seafood like shrimp or salmon to the salad, there will be seafood allergens.
Soy: Some store-bought dressings and croutons may contain soy-based ingredients.

Recommendations

For a lighter meal: You can request the dressing on the side to control the amount you use, which will reduce the overall calorie and fat content. You can also opt for a lighter dressing (such as balsamic vinaigrette) to reduce the richness of the dish.
For added protein: Add grilled chicken, shrimp, or salmon to the salad. If you want extra flavor and protein, grilled shrimp is a great option, though it will add fewer calories than grilled chicken or salmon.
Pairing Suggestions:
- For a refreshing side, consider pairing the Caesar salad with a light vegetable side like crispy Brussels sprouts or a side of fresh fruit to balance out the richness of the dressing.
- A white wine like Sauvignon Blanc or Chardonnay pairs wonderfully with the creamy dressing and savory flavors of the salad.
Gluten-free option: If you’re avoiding gluten, you can request the salad without croutons or ask if there is a gluten-free crouton option available.

The Entrée Large Caesar Salad at Bonefish Grill is a classic, satisfying salad option that offers a creamy, flavorful dressing, crunchy croutons, and a generous amount of parmesan. It’s a versatile dish that can be enjoyed as a light meal or paired with a protein for a more substantial entrée.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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