Family Bundle Grilled Salmon
The Family Bundle Grilled Salmon is a family-style meal featuring grilled salmon fillets, seasoned with simple ingredients and cooked to perfection. It’s paired with a variety of sides and designed to serve multiple people, offering a heart-healthy option with rich flavors. The salmon is cooked with just the right amount of seasoning to highlight its natural, tender texture and buttery flavor.
Calories
- Calories: Approximately 2,000 – 2,400 calories for the entire family bundle (for 4 people).
- Per Serving (1/4 of the bundle): ~ 500–600 calories, depending on the sides selected.
Ingredients
- Salmon: Fresh, skin-on or skinless salmon fillets, seasoned with olive oil, salt, and pepper. The fillets are grilled to enhance their natural flavor.
- Olive Oil: Used for grilling to add moisture and richness to the salmon.
- Seasoning: Typically just salt, pepper, and sometimes a touch of garlic or herbs to complement the flavor of the fish.
- Sides: The bundle is usually served with garlic mashed potatoes, steamed vegetables, and/or crispy bread (sides may vary based on location or personal preference).
Estimated Nutritional Information
For the entire bundle (4 servings) and per serving:
- Calories: 2,000–2,400 for the bundle
- Per Serving: 500–600 calories
- Protein: 40–50 grams
- Fat: 25–35 grams
- Saturated Fat: 4–6 grams
- Carbohydrates: 30–40 grams (depends on sides)
- Sodium: 700–1,000 mg
- Cholesterol: 70–90 mg
Allergens
- Fish: Contains salmon, so it’s not suitable for people with fish allergies.
- Gluten: Sides like bread may contain gluten, so confirm gluten-free options if needed.
- Dairy: If the sides (like mashed potatoes) contain butter or cream, there may be dairy.
Recommendations
- Pair with a Light White Wine: A Chardonnay or Pinot Grigio would complement the rich flavors of grilled salmon.
- Add a Light Side Salad: A House Salad or Crispy Brussels Sprouts can help balance the richness of the salmon.
- For Lower-Carb Options: Choose steamed vegetables instead of mashed potatoes to keep the meal lighter.
- For a Lighter Meal: Share the bundle among 3–4 people to keep portion sizes reasonable and maintain balance.
The Family Bundle Grilled Salmon offers a healthy, flavorful seafood option that’s easy to customize and share, making it an excellent choice for families or small groups looking for a nutritious meal.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.
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