Filet Mignon

$30.50

The Filet Mignon at Bonefish Grill is a premium cut of beef that is known for its tenderness and mild flavor. This steak is carefully selected for its marbling, ensuring it remains juicy and tender when cooked. Bonefish Grill offers the filet mignon in different sizes, and it’s typically prepared simply to highlight the quality of the beef. The filet mignon can be grilled, seared, or served with a variety of sauces or seasonings, depending on customer preference.

Ingredients

Filet Mignon: The primary ingredient in this dish is a high-quality filet mignon, which comes from the tenderloin of the beef. The filet is boneless, with a smooth texture and mild flavor that appeals to those who prefer a less fatty cut of steak.
Seasonings: The filet mignon is usually seasoned with salt, pepper, and sometimes garlic or a house seasoning blend before cooking to enhance its natural flavor. The steak may also be brushed with a bit of olive oil or butter before cooking to achieve a flavorful crust.
Sauces (Optional): The filet mignon can be served with optional sauces, such as gorgonzola butter, herb butter, or a chimichurri sauce, depending on the diner’s preference. These sauces add additional flavor complexity to the dish.

Calories

The Filet Mignon at Bonefish Grill varies in calorie content depending on the size and any sauces or butters used. On average:

A 6 oz Filet Mignon contains approximately 400–500 calories.
An 8 oz Filet Mignon contains around 500–600 calories.

If additional butter or sauce is added, the calorie count could be higher. The overall calorie count will also depend on the specific sides and accompaniments chosen.

Estimated Nutritional Information

(Per serving – without sauces or sides)

Calories: 400-600 kcal (depending on size and preparation)
Protein: 40-50g (from the beef)
Carbohydrates: 0g (beef is free of carbs, but sauces or sides can add carbs)
- Fiber: 0g
- Sugars: 0g
Fat: 20-30g (depends on the marbling and any added butter)
- Saturated Fat: 8-12g (from the beef itself and any added butter)
Cholesterol: 70-100mg (from the beef)
Sodium: 400-600mg (depends on the seasoning, sauces, and preparation)
Calcium: 20-40mg (trace amounts from the beef)
Iron: 2-4mg (from the beef)
Omega-3 Fatty Acids: 100-200mg (depending on the marbling of the steak)

Note: These nutritional values can vary depending on portion size, preparation method, and any sauces or butters used.

Allergens

Beef: The dish contains beef as the primary protein source, which should be avoided by those who do not eat beef for dietary, ethical, or religious reasons.
Dairy: If the steak is served with butter (such as gorgonzola butter or herb butter), it will contain dairy. This makes the dish unsuitable for those with dairy allergies or lactose intolerance.
Garlic: Garlic may be included in the seasoning or in certain sauces, making it unsuitable for people with a garlic sensitivity.
Gluten: The Filet Mignon itself is naturally gluten-free, but if it is paired with a sauce or side that contains gluten, the dish may no longer be considered gluten-free. It is important to check with the restaurant staff if you have a gluten sensitivity.
Soy: Some sauces may contain soy ingredients, such as soy sauce or worcestershire sauce, so those with soy allergies should ask about the ingredients before ordering.

Recommendations

For a lighter option: If you’re looking for a lighter version of the Filet Mignon, consider ordering it without the butter or with a light sauce such as chimichurri. Pair it with healthier sides like steamed vegetables, a house salad, or seasonal vegetables to keep the calorie count lower.
For a richer meal: For a more indulgent experience, enjoy the Filet Mignon with gorgonzola butter or herb butter to add extra richness. Pair it with sides like garlic mashed potatoes, crispy Brussels sprouts, or mac and cheese to create a more decadent meal.
Wine Pairing: The Filet Mignon pairs wonderfully with a red wine such as a Cabernet Sauvignon or Malbec, both of which have the structure to complement the richness of the steak. A Pinot Noir can also be a good choice if you prefer a lighter red wine. If you prefer white wine, a Chardonnay works well, especially if the steak is served with a butter-based sauce.
For a gluten-free option: The Filet Mignon itself is gluten-free, but you should confirm with the server that no gluten-containing ingredients are used in the seasoning or sauces. Opt for gluten-free sides such as steamed vegetables, seasonal vegetables, or a side salad to keep the meal gluten-free.
For heart-healthy benefits: To make the meal more heart-healthy, request that the filet be grilled with minimal butter and served with a healthy side, like steamed broccoli or asparagus. A balsamic vinaigrette salad dressing can also keep the meal lighter and healthier.

The Filet Mignon at Bonefish Grill is a premium, tender steak option that is perfect for steak lovers who appreciate a mild flavor and melt-in-your-mouth texture. Whether you prefer it simply seasoned or with a rich, flavorful sauce, this dish can be customized to fit a variety of tastes and dietary needs.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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