Florida Cobb Salad

$11.50

The Florida Cobb Salad at Bonefish Grill is a fresh and flavorful dish that brings together a variety of ingredients, making it both a satisfying and healthy option. This salad is inspired by the classic Cobb salad but features a Florida twist, often incorporating fresh ingredients native to or commonly found in the state of Florida.

Calories

The Florida Cobb Salad typically contains around 700 to 900 calories per serving. This estimate can vary depending on the specific portion size, dressing choices, and whether any modifications are made (such as extra cheese or bacon).

Ingredients

Grilled Chicken: The primary protein in this salad is grilled, seasoned chicken breast, which adds a savory and lean element to the dish.
Mixed Greens: A base of fresh, crisp greens such as Romaine lettuce, arugula, and other leafy varieties. These greens provide a light, fresh base for the salad.
Avocado: Creamy avocado slices are added for richness, which also balances the other flavors in the salad.
Tomatoes: Fresh, ripe tomatoes provide a burst of juiciness and acidity.
Bacon: Crispy bacon crumbles add a salty, savory flavor and crunch to the salad.
Blue Cheese: Crumbled blue cheese adds a tangy, creamy element that pairs well with the other ingredients.
Hard-Boiled Eggs: Sliced hard-boiled eggs provide extra protein and a creamy texture.
Citrus Vinaigrette: The salad is typically served with a light citrus-based vinaigrette dressing, which complements the fresh, Florida-inspired ingredients.
Seasonal or Local Florida Ingredients (optional): Depending on the season, the salad may also feature other Florida-specific items, such as oranges, or a citrus twist to enhance the flavor.

Estimated Nutritional Information

(Per serving – with dressing)

Calories: 700-900 kcal
Protein: 40-50g
Carbohydrates: 20-30g
- Fiber: 5-7g
- Sugars: 5-10g
Fat: 50-60g
- Saturated Fat: 10-15g
Cholesterol: 200-250mg
Sodium: 800-1,100mg
Calcium: 150-200mg
Iron: 2-3mg

Note: Nutritional values can vary depending on modifications, particularly the amount of dressing used and other ingredients added or removed.

Allergens

Dairy: The blue cheese and potentially the dressing will contain dairy.
Eggs: Hard-boiled eggs are part of the salad.
Soy: The dressing or other sauces may contain soy-based ingredients.
Gluten: The salad itself is gluten-free, but make sure the dressing does not contain gluten if you’re following a gluten-free diet.
Pork: Bacon contains pork, which may be a consideration for some diners.
Citrus: The dressing may include citrus ingredients, such as lemon or lime.

Recommendations

For a lighter version: Ask for dressing on the side to control the amount used, as dressings can be high in calories and fat. Alternatively, you can ask for a lighter dressing, such as balsamic vinaigrette or oil and vinegar.
For a boost of protein: Add grilled shrimp or another protein to make the salad more filling, especially if you’re looking for a heartier meal.
Pairing suggestions:
- A light, citrusy cocktail like a Mojito or Sauvignon Blanc can complement the fresh, tangy flavors of the salad.
- For a side, consider Bonefish Grill’s signature crispy Brussels sprouts or garlic whipped mashed potatoes to balance the salad’s freshness with something hearty.
For gluten-sensitive diners: Confirm that the dressing is gluten-free and opt for a gluten-free version of the salad if available.
For a vegetarian version: You can request the bacon and blue cheese be omitted for a lighter, vegetarian alternative, though the salad will lack some of the richness and depth of flavor that those ingredients provide.

The Florida Cobb Salad is a great option for those looking for a fresh, healthy, and protein-packed dish with a balance of textures and flavors. It combines crisp greens, creamy avocado, savory bacon, and tangy blue cheese with a citrusy dressing, giving it a Florida-inspired twist. Whether you’re looking for a lighter meal or a more substantial option, this salad offers versatility and satisfaction.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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