Fontina Pork Chop

$25.50

The Fontina Pork Chop at Bonefish Grill is a flavorful and indulgent dish that features a juicy, bone-in pork chop topped with Fontina cheese. Fontina is a semi-soft, Italian cheese known for its creamy texture and rich, nutty flavor, which pairs perfectly with the savory pork. The pork chop is typically grilled or seared to achieve a perfect crust while maintaining tenderness and juiciness inside. The dish is often served with a complementary sauce or seasoning, enhancing the overall flavors and texture.

Calories

The Fontina Pork Chop at Bonefish Grill typically contains 500 to 700 calories per serving. The calorie count can vary depending on the size of the pork chop and the amount of cheese and butter used in preparation. Adding sauces or sides like mashed potatoes or vegetables will increase the total calorie count.

Ingredients

Pork Chop: The dish uses a bone-in pork chop, which is known for its tenderness and flavor. The bone helps keep the meat moist during cooking. It’s typically seasoned with salt, pepper, and herbs before grilling or searing.
Fontina Cheese: Fontina is an Italian cheese with a creamy, slightly nutty flavor that melts beautifully on top of the pork. It adds a rich, decadent element to the dish and helps balance the savory profile of the pork.
Herb Butter (Optional): Sometimes the pork chop is served with a dollop of herb butter to enhance the richness of the dish. This can include garlic, thyme, rosemary, and other herbs to complement the flavors of the pork and cheese.
Seasonings: The pork chop is often seasoned with salt, pepper, garlic, and herbs like thyme or rosemary before cooking to enhance the natural flavor of the meat.

Estimated Nutritional Information

(Per serving – without sides or additional sauces)

Calories: 500-700 kcal
Protein: 45-55g (from the pork chop)
Carbohydrates: 3-10g (mainly from any sauces or seasoning)
- Fiber: 1-3g (if served with vegetables or a side)
- Sugars: 1-3g (from the natural sugars in the pork or any sauces)
Fat: 25-35g
- Saturated Fat: 10-15g (from the Fontina cheese and any butter used)
Cholesterol: 100-120mg (from the pork and cheese)
Sodium: 600-1,200mg (depending on the seasoning, cheese, and added sauces)
Calcium: 200-250mg (mainly from the Fontina cheese)
Iron: 2-4mg (from the pork)
Omega-3 Fatty Acids: 100-200mg (depending on cooking methods and butter use)

Note: Nutritional values can vary based on portion size, preparation method, and whether additional sauces or ingredients are added.

Allergens

Dairy: This dish contains dairy in the form of Fontina cheese and potentially in the herb butter. It is not suitable for those with dairy allergies or lactose intolerance.
Pork: As the main protein source in this dish is pork, it is unsuitable for those with pork allergies or those who avoid pork for dietary or religious reasons.
Gluten: The Fontina Pork Chop itself is gluten-free, but cross-contamination may occur depending on preparation methods or sauces used. It’s important to ask if any gluten-containing products are used in cooking.
Garlic: The dish often includes garlic as part of the seasoning or in the herb butter. People with a sensitivity to garlic should confirm its presence before ordering.
Soy: Depending on the seasoning and sauces, there may be soy ingredients. It’s important to check with the restaurant staff if you have a soy allergy.

Recommendations

For a lighter option: If you’re looking for a lighter version, you can request that the pork chop be grilled without added butter or cheese or ask for the Fontina cheese to be served on the side so you can control the amount. Pair it with a house salad, steamed vegetables, or asparagus to keep the meal lighter.
For a richer, indulgent meal: If you’re in the mood for something more indulgent, enjoy the Fontina Pork Chop as it is, and pair it with sides like garlic mashed potatoes, crispy Brussels sprouts, or a side of mac and cheese to complement the richness of the cheese and pork. These sides will balance the savory pork and cheesy goodness with additional texture and flavor.
Wine Pairing: A Pinot Noir or Merlot would pair beautifully with the Fontina Pork Chop, as both red wines have enough structure to complement the savory pork and the creamy, rich flavor of the Fontina cheese. A Zinfandel is another excellent option, offering a slightly bolder profile that pairs well with the richness of the dish.
For a gluten-free option: The pork chop itself is naturally gluten-free, but make sure to confirm with your server that no gluten-containing ingredients or sauces are added. Pair with a gluten-free side, such as steamed vegetables, seasonal vegetables, or a side salad to complete the meal.
For heart-healthy benefits: To make the meal more heart-healthy, you could request that the pork chop be grilled with minimal butter or cheese and opt for lighter sides like steamed broccoli or a side salad with a balsamic vinaigrette dressing.

The Fontina Pork Chop at Bonefish Grill is an excellent choice for those who love rich, flavorful pork combined with the creamy, nutty goodness of Fontina cheese. By customizing the dish and pairing it with appropriate sides and drinks, you can create a meal that fits your tastes and dietary preferences, whether you’re looking for something lighter or a more indulgent experience.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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