Kids Grilled Chicken

$8.50

Kids Grilled Chicken at Bonefish Grill is a healthy, simple, and delicious meal option designed for children. This dish consists of a portion of tender, grilled chicken, often served with a side to provide a balanced meal for younger diners. The dish focuses on lean protein, making it a good choice for children who enjoy grilled food or a lighter meal. Bonefish Grill’s approach to this dish emphasizes fresh ingredients and simple seasonings.

The Kids Grilled Chicken is usually a portion of boneless, skinless chicken breast that’s grilled to perfection. It’s typically served with one or two sides, such as vegetables, rice, or French fries, making it a customizable meal. The chicken is often seasoned lightly, allowing the natural flavors of the meat to shine, and sometimes it’s served with a small dipping sauce for added flavor.

Calories

A typical serving of Kids Grilled Chicken usually contains 200 to 300 calories for the chicken portion alone. The calorie count will increase depending on the sides that are selected, such as fries, rice, or vegetables. For example, adding fries could add around 150–250 extra calories, while opting for a vegetable side may add fewer calories.

Ingredients

The basic ingredients for Kids Grilled Chicken would include:

Chicken Breast: Boneless, skinless chicken breast, which is grilled for a lean protein option.
Seasonings: A simple blend of herbs and spices like salt, pepper, and garlic powder. Sometimes olive oil or a light marinade may be used to keep the chicken moist.
Side Dishes (varies): The dish is usually served with sides like:
- Rice (plain or seasoned)
- Seasoned Fries
- Steamed Vegetables (such as broccoli or green beans)
- Mashed Potatoes (optional)
- Fresh Fruit (like apple slices, depending on availability)

Estimated Nutritional Information

(Per serving – basic portion of Kids Grilled Chicken, not including sides)

Calories: 200–300 kcal (for the chicken alone)
Protein: 25–30g (from the grilled chicken breast)
Carbohydrates: 0–5g (carbs come mainly from the side dishes)
Fiber: 0–2g (depending on the sides like vegetables)
Sugars: 0–5g (from the side dishes like rice or vegetables)
Fat: 5–10g (mainly from the chicken and any added oil for grilling)
Saturated Fat: 1–2g (depending on the amount of oil used)
Cholesterol: 60–80mg (from the chicken)
Sodium: 300–600mg (mainly from seasoning and sides)
Calcium: 10–20mg (from the chicken and any side of vegetables)
Iron: 1–2mg (from the chicken)
Potassium: 300–500mg (from the chicken and vegetables)

Note: Nutritional values may vary depending on the size of the chicken portion and specific sides chosen.

Allergens

Chicken: The grilled chicken itself should be free from common allergens, but it may contain trace amounts of allergens if cross-contaminated in the kitchen.
Dairy: This dish is typically dairy-free, but if any butter or dairy-based seasoning is used, this would need to be adjusted.
Gluten: The chicken itself is gluten-free; however, if served with sides like fries or bread (or if any breading is used), the dish may not be gluten-free. Make sure to ask the restaurant staff if you require a gluten-free option.
Soy: Depending on the marinade or sauce used (if any), soy could be an ingredient. It’s always best to ask if a specific sauce is soy-free.
Egg: There should be no eggs in the Kids Grilled Chicken unless a specific marinade or sauce contains egg.
Other allergens: The side dishes could contain common allergens like potatoes (fries), wheat (in breading), or soy (in sauces). Always ask for a list of ingredients if your child has food allergies.

Recommendations

For a lighter option: The Kids Grilled Chicken is already a lean and healthy choice. Pair it with a side of steamed vegetables or fresh fruit for a lower-calorie and nutritious meal.
For more flavor: If your child enjoys a little more flavor, consider asking for a side of dipping sauce like BBQ sauce, ranch, or honey mustard. Just be mindful of the added calories and sugar from the sauce.
For a more filling option: To increase the calorie content, you could pair the chicken with a side of seasoned fries or mashed potatoes, making for a heartier meal.
For gluten-free: Ensure that the side dishes are also gluten-free if needed. Bonefish Grill offers a variety of sides, including vegetables and rice, which are generally gluten-free, but always confirm.
For picky eaters: If your child is more sensitive to certain textures or flavors, you could request that the chicken be grilled simply with no seasoning, or even ask for the chicken to be cut into smaller pieces.

Bonefish Grill’s Kids Grilled Chicken offers a simple, flavorful, and healthy option for children. With lean protein and the option to pair with a variety of sides, this dish can be easily customized to meet your child’s tastes and dietary needs. Whether you’re looking for a lighter meal or something more filling, the Kids Grilled Chicken is a great option to satisfy a child’s appetite while keeping the meal nutritious.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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