Kids Grilled Shrimp

$9.50

Kids Grilled Shrimp at Bonefish Grill is a delicious and healthy meal option for children, offering a light yet flavorful dish. The shrimp are typically grilled, giving them a smoky, tender texture while keeping the dish relatively light and healthy. This dish is ideal for children who enjoy seafood or want to try something different from typical kid’s menu offerings like fried items.

The Kids Grilled Shrimp consists of a small portion of shrimp that is grilled to perfection with simple seasonings, allowing the natural flavors of the shrimp to shine. The shrimp is typically served with a choice of side dishes such as steamed vegetables, rice, or fries. It is often served without heavy sauces, keeping it light and nutritious.

Calories

A typical serving of Kids Grilled Shrimp at Bonefish Grill contains approximately 200 – 300 calories for the shrimp alone. The total calorie count will vary based on the choice of sides, such as rice or fries, which could add an additional 150–250 calories. For a complete meal, the total calories for the Kids Grilled Shrimp could range from 350 to 550 calories depending on the sides chosen.

Ingredients

The basic ingredients for Kids Grilled Shrimp include:

  • Shrimp: Typically medium-sized shrimp that are peeled and deveined.
  • Seasonings: A light seasoning of salt, pepper, and sometimes garlic powder or lemon. Bonefish Grill often grills the shrimp with olive oil to enhance flavor and prevent them from sticking to the grill.
  • Side Dishes (varies): The shrimp are typically served with a choice of:
    • Rice (plain or seasoned)
    • Seasoned Fries
    • Steamed Vegetables (such as broccoli, green beans, or carrots)
    • Fresh Fruit (depending on availability)

Estimated Nutritional Information

(Per serving – basic portion of Kids Grilled Shrimp, not including sides)

  • Calories: 200–300 kcal (for the shrimp alone)
  • Protein: 20–25g (from the shrimp)
  • Carbohydrates: 0–5g (shrimp are virtually carbohydrate-free, but carbs may come from side dishes)
  • Fiber: 1–3g (depending on side dishes like vegetables)
  • Sugars: 0–5g (depending on side dishes like rice or fresh fruit)
  • Fat: 8–12g (mainly from olive oil used in grilling)
  • Saturated Fat: 1–2g (from olive oil)
  • Cholesterol: 150–200mg (from the shrimp)
  • Sodium: 400–700mg (due to seasoning and any side dishes like rice or fries)
  • Calcium: 30–40mg (from the shrimp)
  • Iron: 1–2mg (from the shrimp)
  • Potassium: 300–400mg (from the shrimp and vegetables)

Note: Nutritional values can vary depending on portion size, choice of sides, and any added seasonings.

Allergens

  • Shrimp: The dish contains shrimp, which is a common allergen. If your child has a seafood allergy, this dish is not suitable.
  • Gluten: The shrimp themselves are gluten-free, but if the dish is served with fries (which may be cross-contaminated with gluten) or breaded items, those could contain gluten. Always check for gluten-free sides if necessary.
  • Dairy: The shrimp are typically dairy-free, but if butter or cheese is used in the seasoning or on the sides, the dish may contain dairy. Confirm with the staff if needed.
  • Soy: Some marinades or sauces (if used) could contain soy. It’s best to ask about the use of soy in the seasoning or any dipping sauces.
  • Garlic: Garlic may be used in the seasoning of the shrimp, which could be an issue for those with garlic sensitivity.
  • Other allergens: As with many seafood dishes, there is the possibility of cross-contamination with other allergens, especially if other dishes containing allergens like nuts or soy are prepared in the same kitchen.

Recommendations

  • For a lighter option: The Kids Grilled Shrimp is already a healthy choice. Pairing it with steamed vegetables or fresh fruit instead of fries can help keep the meal light and nutrient-dense. You can also ask for the shrimp to be grilled with minimal oil.
  • For more flavor: If your child enjoys a bit more flavor, you can ask for a light garlic butter sauce or lemon wedge on the side. However, be mindful of extra calories and fats that may come with these additions.
  • For a gluten-free option: Ensure that the shrimp are served with gluten-free sides, such as rice or steamed vegetables. Ask if any marinades or sauces contain gluten and confirm that the kitchen uses separate utensils to avoid cross-contamination.
  • For picky eaters: If your child is picky about seafood, you can request the shrimp to be grilled simply with just salt and pepper, or serve the shrimp without any seasoning for a milder flavor. Pair it with their favorite side, such as fries or mashed potatoes.
  • For a balanced meal: Pair the shrimp with a side of rice or vegetables for a balanced and nutritious meal. Steamed vegetables are a great option for providing fiber and vitamins.

Bonefish Grill’s Kids Grilled Shrimp is a flavorful and healthy option for children who enjoy seafood. It provides a good amount of protein and is relatively low in calories and fat, especially when paired with light sides like vegetables or rice. This dish can be easily customized to suit dietary preferences, whether you are looking for a lighter meal, a gluten-free option, or a meal with extra flavor. It’s a great way to introduce children to seafood while providing them with a nutritious and tasty meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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