Kids Mac N’ Cheese

$7.50

Kids Mac N’ Cheese at Bonefish Grill is a classic comfort food offering designed for children, featuring a creamy and cheesy pasta dish that is both indulgent and familiar. It’s a popular choice for younger guests and those looking for a simple yet satisfying meal.

Bonefish Grill’s Kids Mac N’ Cheese consists of elbow macaroni pasta coated in a rich, creamy cheese sauce. The dish is typically made with a blend of cheddar cheese and cream to create a smooth and velvety sauce. The pasta is cooked until tender, and the sauce is generously mixed in to give the mac and cheese its signature texture and flavor. The dish is often served with a choice of side options like fruit, steamed vegetables, or fries.

Calories

A typical serving of Kids Mac N’ Cheese at Bonefish Grill contains approximately 300 to 400 calories for the pasta and cheese alone. The calorie count will vary depending on the serving size and the choice of sides. For example, choosing fries or rice as a side will add an additional 150 to 250 calories, bringing the total meal to around 450 to 650 calories.

Ingredients

The basic ingredients for Kids Mac N’ Cheese include:

  • Elbow Macaroni: A small, tube-shaped pasta that is easy to eat for children and absorbs the cheese sauce well.
  • Cheese Sauce: A creamy sauce made with cheddar cheese, milk, cream, and sometimes a touch of butter. The sauce may also contain mild seasonings like salt, pepper, and garlic powder.
  • Butter: Often used in the sauce to add richness and creaminess.
  • Flour: Used to thicken the sauce and create a smooth consistency.
  • Seasonings: Light seasonings, including salt, pepper, and sometimes a hint of mustard powder or garlic powder for added flavor.
  • Side Dishes (optional):
    • Steamed Vegetables
    • Fries
    • Fresh Fruit (depending on availability)

Estimated Nutritional Information

(Per serving – typical portion of Kids Mac N’ Cheese, not including sides)

  • Calories: 300–400 kcal (for the mac and cheese alone)
  • Protein: 8–10g (from the cheese and pasta)
  • Carbohydrates: 35–45g (mainly from the pasta)
  • Fiber: 2–3g (from the pasta)
  • Sugars: 3–6g (mainly from the dairy)
  • Fat: 15–20g (mainly from the cheese and butter)
  • Saturated Fat: 8–10g (from the cheese and butter)
  • Cholesterol: 40–60mg (from the cheese and butter)
  • Sodium: 600–800mg (due to cheese and salt)
  • Calcium: 150–200mg (from the cheese and dairy)
  • Iron: 1–2mg (from the pasta)
  • Potassium: 150–250mg (from the milk and pasta)

Note: Nutritional values may vary depending on the exact portion size and any additional sides or toppings.

Allergens

  • Dairy: This dish contains milk and cheese, making it unsuitable for those with dairy allergies or lactose intolerance.
  • Gluten: The elbow macaroni contains gluten, making this dish unsuitable for those with gluten sensitivities or celiac disease.
  • Egg: Some recipes for mac and cheese may use egg to help thicken the sauce, though it’s not a standard ingredient. If eggs are used, this will make the dish unsuitable for those with egg allergies.
  • Soy: The dish may contain soy, particularly if the cheese sauce or other ingredients contain soy-based additives. Confirm with the staff if soy is a concern.
  • Sodium: Due to the cheese and salt used in preparation, this dish is relatively high in sodium.

Recommendations

  • For a lighter option: The Kids Mac N’ Cheese is a bit rich, but you can make it lighter by asking for a smaller portion or pairing it with steamed vegetables or fresh fruit instead of fries. This will provide a good balance of nutrients and fiber.
  • For more flavor: If your child enjoys stronger flavors, you can ask to add a small amount of bacon bits or herbs (like chives or parsley) for an extra burst of taste.
  • For a gluten-free option: Unfortunately, the pasta used in Kids Mac N’ Cheese contains gluten. If you’re looking for a gluten-free version, you can ask if the restaurant offers gluten-free pasta. Alternatively, you may choose a different dish, like grilled shrimp or grilled chicken, which is naturally gluten-free.
  • For picky eaters: If your child is sensitive to strong cheese flavors, you can request that the sauce be made with milder cheese or reduced in intensity. Some children may also prefer their mac and cheese without certain seasonings, so a customized order is always an option.
  • For a more indulgent meal: If your child is particularly hungry or enjoys a richer meal, you can add a side of fries or bread to accompany the mac and cheese.

Bonefish Grill’s Kids Mac N’ Cheese is a creamy and comforting dish that is perfect for children who enjoy pasta. While it is a bit rich, it is easy to customize and pair with healthier sides for a balanced meal. This dish is a great choice for young diners who are looking for something familiar and filling. However, due to the presence of dairy, gluten, and sodium, it’s best to be mindful of any dietary restrictions and preferences when ordering. Whether served as-is or customized with toppings or sides, it’s a popular option for a tasty, kid-friendly meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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