Kids Popcorn Shrimp

$8.50

Kids Popcorn Shrimp at Bonefish Grill is a fun, kid-friendly dish that features small, bite-sized shrimp coated in a light, crispy breading. The shrimp are typically fried until golden and served as a delightful snack or meal for children who enjoy seafood. This dish is often accompanied by a dipping sauce, such as tartar sauce or ketchup, and can be paired with side dishes like fries, rice, or steamed vegetables.

The Kids Popcorn Shrimp is typically made with small shrimp that are coated in a crispy breading and deep-fried. The shrimp are usually served in a portion sized for children, making it an easy and approachable seafood option. It is often accompanied by a kid-friendly dipping sauce and can be customized with a choice of side dishes.

Calories

A typical serving of Kids Popcorn Shrimp at Bonefish Grill contains around 300 to 400 calories for the shrimp alone. The calorie count will vary based on the specific portion size and the choice of sides. Adding sides like fries or rice will increase the total calorie count, potentially bringing the overall meal to 500–600 calories.

Ingredients

The basic ingredients for Kids Popcorn Shrimp include:

  • Shrimp: The dish is made with small shrimp, which are typically peeled and deveined.
  • Breading: The shrimp are coated in a light breading made from flour, cornmeal, and seasonings such as salt, pepper, and garlic powder.
  • Frying Oil: The shrimp are deep-fried in vegetable oil or another neutral oil for a crispy, golden texture.
  • Dipping Sauce: The shrimp are often served with a dipping sauce like tartar sauce, honey mustard, or ketchup.
  • Side Dishes (optional): The shrimp can be served with a variety of side dishes, including:
    • Seasoned Fries
    • Rice (plain or seasoned)
    • Steamed Vegetables
    • Fresh Fruit (based on availability)

Estimated Nutritional Information

(Per serving – typical portion of Kids Popcorn Shrimp, not including sides)

  • Calories: 300–400 kcal (for the shrimp alone)
  • Protein: 15–20g (from the shrimp)
  • Carbohydrates: 30–40g (mainly from the breading)
  • Fiber: 2–3g (from the breading or vegetables)
  • Sugars: 2–5g (depending on side dishes or dipping sauce)
  • Fat: 15–20g (mainly from the oil used in frying)
  • Saturated Fat: 2–4g (from the oil and breading)
  • Cholesterol: 60–80mg (from the shrimp and any dipping sauces)
  • Sodium: 600–900mg (due to seasoning, breading, and dipping sauces)
  • Calcium: 20–40mg (from the shrimp)
  • Iron: 1–2mg (from the shrimp and any breading)
  • Potassium: 300–400mg (from the shrimp and side dishes)

Note: Nutritional values can vary depending on portion size, choice of sides, and added sauces.

Allergens

  • Shrimp: The dish contains shrimp, which is a common allergen. This dish is not suitable for anyone with a shellfish allergy.
  • Gluten: The breading used to coat the shrimp contains gluten. Therefore, this dish is not suitable for individuals with gluten sensitivities or those following a gluten-free diet.
  • Soy: The frying oil and some dipping sauces (like soy sauce in certain dressings or sauces) may contain soy. Always ask the restaurant if any soy is present.
  • Dairy: The breading and some sauces may contain dairy, particularly if butter is used in the frying process or if there is dairy in the dipping sauces. If dairy is a concern, it’s a good idea to ask about the ingredients in the sauces.
  • Egg: Egg may be part of the breading process, making this dish unsuitable for anyone with an egg allergy.
  • Sodium: The breading and any sauces used in this dish can be high in sodium, which might be a concern for individuals watching their salt intake.

Recommendations

  • For a lighter option: The Kids Popcorn Shrimp can be a bit heavy due to the frying. To make it a lighter meal, consider asking for the shrimp to be grilled instead of fried. You can also pair it with a side of steamed vegetables or fresh fruit instead of fries to reduce calories and increase nutritional value.
  • For more flavor: If your child enjoys extra flavor, you can request the shrimp be served with a side of garlic butter or lemon wedges. This will add flavor without significantly increasing the calorie count.
  • For a gluten-free option: Unfortunately, the breading used in Kids Popcorn Shrimp contains gluten. You can ask if the restaurant offers a gluten-free option, such as grilled shrimp, or check if the shrimp can be prepared without breading.
  • For picky eaters: If your child is picky about how food is prepared, you can request that the shrimp be served plain, without any breading or sauce, and paired with a side of plain rice or steamed veggies.
  • For a more indulgent meal: If your child enjoys a richer meal, you can pair the shrimp with seasoned fries and ketchup or honey mustard as a dipping sauce. This will enhance the flavor and make for a more indulgent meal.

Bonefish Grill’s Kids Popcorn Shrimp is a fun and tasty option for children who enjoy shrimp and are looking for something easy to eat. While the dish is typically breaded and fried, it can be customized to suit a variety of tastes and dietary preferences. With a choice of sides and dipping sauces, this dish can be as light or indulgent as desired. However, those with allergies or dietary restrictions should inquire about specific ingredients to ensure the dish meets their needs.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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