Linguine Del Mar

$18.90

Linguine Del Mar is a popular seafood pasta dish offered at Bonefish Grill, combining a rich, flavorful sauce with fresh seafood and pasta for a satisfying meal. “Del Mar” translates to “of the sea,” which reflects the abundance of fresh seafood in this dish. Bonefish Grill typically prepares this dish with a variety of seafood, including shrimp, scallops, mussels, and sometimes other shellfish, all tossed with linguine pasta in a savory sauce.

Here’s a more detailed breakdown of the Linguine Del Mar at Bonefish Grill, including calories, ingredients, nutritional information, allergens, and recommendations.

Calories

Calories: Around 1,100–1,400 calories per serving, depending on portion size and specific preparation methods. The calorie count can be higher due to the pasta and creamy sauce, in addition to the seafood.

Ingredients

Linguine Pasta: The dish is served with linguine, a type of long, flat pasta that pairs well with seafood sauces. The pasta provides carbohydrates for energy and serves as a base for the seafood.
Shrimp: Medium to large shrimp are usually included in the dish. They are sautéed or grilled and add a sweet, tender flavor to the mix.
Scallops: Large, succulent scallops are often included, providing a delicate and slightly sweet flavor.
Mussels: Mussels add a briny, oceanic flavor and a bit of texture to the dish.
Creamy Tomato Sauce: The dish is typically made with a rich, creamy tomato-based sauce that includes ingredients like garlic, butter, cream, tomato paste, and herbs (such as basil or parsley). This sauce is flavorful but can also be quite rich.
Garlic and Herbs: Fresh garlic, basil, and sometimes parsley or oregano add aroma and depth to the sauce, enhancing the natural flavors of the seafood.
White Wine: A touch of white wine is often used in the sauce, contributing a slight acidity that balances the creaminess and complements the seafood.
Olive Oil: Used for cooking and for adding richness to the sauce.

Estimated Nutritional Information

The nutritional values below are approximate and can vary based on portion size, preparation, and whether the dish is customized (e.g., with added sides or modifications).

Calories: 1,100–1,400 calories
Protein: 45–55 grams (due to the high amount of seafood)
Fat: 45–65 grams
- Saturated Fat: 15–25 grams
Carbohydrates: 100–120 grams
- Fiber: 4–7 grams
- Sugars: 6–8 grams
Cholesterol: 160–220 mg
Sodium: 1,200–1,500 mg
Vitamin A: 10–15% of the daily value (from cream and tomatoes)
Vitamin C: 15–20% of the daily value (from the tomatoes and herbs)
Calcium: 8–12% of the daily value (from the cream and cheese)
Iron: 15–20% of the daily value

Allergens

Seafood: Contains shrimp, scallops, and mussels. This is a significant allergen for those with shellfish allergies.
Dairy: The dish contains cream and butter, making it unsuitable for those with dairy allergies or lactose intolerance.
Gluten: Contains gluten in the linguine pasta. A gluten-free pasta option may be available upon request.
Eggs: There may be some eggs in the pasta or sauce, depending on the recipe.
Sodium: The dish is likely high in sodium, so individuals on a low-sodium diet should be cautious.
Alcohol: The sauce may contain wine, so individuals avoiding alcohol for dietary or health reasons should inquire about modifications.

Recommendations

Wine Pairing: This rich, seafood-heavy pasta would pair beautifully with a crisp, refreshing white wine like Sauvignon Blanc or Pinot Grigio. A full-bodied Chardonnay (especially unoaked) would also complement the creamy sauce. If you prefer red wine, a light Pinot Noir could work well with seafood pasta.
Side Dishes: Since the Linguine Del Mar is a hearty dish on its own, consider pairing it with something light to balance the richness. Garlic bread or a house salad would be good options. For a lighter alternative, you might choose steamed vegetables or a simple side salad.
For Lower Calories: If you’re concerned about the calorie content, ask for a lighter version of the sauce or opt for a smaller portion of pasta. Bonefish Grill may also be able to substitute a lighter pasta (e.g., zucchini noodles or gluten-free pasta) and reduce the cream or butter used in the sauce.
For Gluten-Free or Dairy-Free Options: You can request gluten-free pasta (if available) and ask for the dish to be made without butter and cream for a dairy-free version. Bonefish Grill staff are typically accommodating with dietary modifications, so it’s always a good idea to check with them.
For a Healthier Option: If you want to reduce the richness of the dish, consider asking for the sauce to be made with olive oil instead of cream and butter. You could also ask for the seafood to be grilled instead of sautéed in oil for an extra light option.

Final Thoughts

Linguine Del Mar at Bonefish Grill is a delicious and satisfying dish for seafood lovers who enjoy pasta. The combination of shrimp, scallops, and mussels in a creamy, garlicky tomato sauce over linguine offers a rich and flavorful dining experience. However, due to the high calorie and fat content, it’s not the lightest option on the menu. If you’re seeking a healthier version, you can customize the dish by asking for lighter sauces or pasta alternatives. Additionally, pairing it with the right wine and side dishes can enhance the meal without overwhelming your palate.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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