Mahi Mahi & Shrimp

$28.50

The Mahi Mahi & Shrimp dish at Bonefish Grill combines two delicious and popular proteins from the sea: Mahi Mahi, a mild and slightly sweet white fish, and shrimp, known for its sweet, tender texture. This combination makes for a flavorful and satisfying seafood entrée, often grilled or sautéed to perfection. The dish is typically paired with a light sauce to enhance the natural flavors of the fish and shrimp.

Calories

The Mahi Mahi & Shrimp dish typically contains around 500 to 700 calories per serving, depending on portion size, preparation method, and the type of sauce used. If the dish is served with a rich lemon butter sauce or if additional butter is used in the preparation, the calorie count can increase.

Ingredients

Mahi Mahi: Mahi Mahi is a firm, lean white fish that is known for its mild, slightly sweet flavor. It’s typically grilled, which enhances its natural taste and results in a crispy exterior while keeping the inside moist and tender. Mahi Mahi can also be served with a light glaze or seasoning to complement its flavor.
Shrimp: The shrimp in this dish are usually sautéed or grilled. They are seasoned lightly, often with ingredients like garlic, lemon, and a hint of spice. The shrimp are generally cooked until tender, making them a perfect contrast to the firm texture of the Mahi Mahi.
Lemon Butter Sauce (optional): A lemon butter sauce is often served with the Mahi Mahi & Shrimp. This sauce is made from butter, lemon juice, garlic, and herbs like parsley, providing a creamy and slightly tangy flavor that complements both the shrimp and Mahi Mahi.
Seasonings: The fish and shrimp are typically seasoned with basic spices such as salt, pepper, garlic, and sometimes paprika. If requested, other herbs or spices like thyme, basil, or Old Bay seasoning might also be used to enhance the flavors.

Estimated Nutritional Information

(Per serving – without sides or sauces)

Calories: 500-700 kcal
Protein: 40-50g (from the Mahi Mahi and shrimp)
Carbohydrates: 5-15g (from any sauces or small amounts of ingredients)
- Fiber: 1-3g (mainly from the vegetables or any side dishes)
- Sugars: 2-5g (from the lemon butter sauce or seasoning)
Fat: 25-35g
- Saturated Fat: 10-20g (from the butter in the sauce and cooking method)
Cholesterol: 120-170mg
Sodium: 700-1,200mg (depending on seasoning and sauce)
Calcium: 20-40mg
Iron: 2-3mg
Omega-3 Fatty Acids: 400-700mg (from the Mahi Mahi and shrimp)

Note: Nutritional values can vary based on portion size, preparation method, and sauces used.

Allergens

Shellfish: The shrimp in this dish are shellfish, so this entrée is not suitable for individuals with shellfish allergies.
Dairy: The lemon butter sauce often used with the Mahi Mahi and shrimp contains butter, which makes this dish unsuitable for individuals with dairy allergies or lactose intolerance.
Gluten: The Mahi Mahi and shrimp are naturally gluten-free. However, if the dish is served with a sauce or marinade, you may want to check if any gluten-containing ingredients are used. It’s best to ask the server about gluten-free sauce options.
Egg: Depending on the preparation, there may be egg used in some sauces or marinades. If you have an egg allergy, be sure to ask your server for more details.
Soy: Some sauces, marinades, or seasoning blends may contain soy-based ingredients, so ask the server if you have a soy allergy.

Recommendations

For a lighter option: To make the dish lighter, request that the shrimp and Mahi Mahi be grilled with minimal butter, or ask for the lemon butter sauce to be served on the side. Pair the entrée with lighter sides like steamed vegetables, seasonal vegetables, or a house salad for a refreshing and healthy meal.
For a richer, indulgent meal: For a more indulgent experience, you can enjoy the lemon butter sauce in its full glory and pair the dish with sides like garlic mashed potatoes, crispy Brussels sprouts, or seasoned rice. These sides complement the rich flavors of both the fish and shrimp.
Wine Pairing: A Chardonnay pairs wonderfully with the shrimp and Mahi Mahi, as its smooth, buttery texture complements the richness of the lemon butter sauce. If you prefer a crisper wine, a Sauvignon Blanc offers a refreshing contrast to the delicate flavors of the seafood.
For a gluten-free option: The Mahi Mahi and shrimp themselves are gluten-free, so this dish is suitable for those following a gluten-free diet. Be sure to ask about the sauce to confirm that it is gluten-free or request it on the side. Many restaurants offer gluten-free alternatives for sauces.
For heart-healthy benefits: If you’re looking for a heart-healthier option, you can request that the shrimp and Mahi Mahi be grilled with minimal butter and served with a lighter sauce, such as garlic herb butter or lemon vinaigrette. Pair it with a side of steamed vegetables or a fresh salad to keep the meal lower in fat and calories.

The Mahi Mahi & Shrimp dish at Bonefish Grill is an excellent choice for those who enjoy seafood and want a light yet flavorful meal. The combination of the firm, mild Mahi Mahi with the sweet, tender shrimp offers a balanced entrée that can be enjoyed with either a lighter or more indulgent approach, depending on your preferences. Whether you’re craving a healthy seafood option or a more decadent treat, this dish is a versatile and satisfying choice.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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