Maryland-Style Crab Cakes

$15.90

Maryland-Style Crab Cakes at Bonefish Grill feature lump crab meat that is lightly seasoned and bound together with minimal filler to allow the sweetness of the crab to shine. The cakes are typically pan-seared until golden brown, giving them a crispy exterior while maintaining a tender and juicy interior. Often served with a tangy remoulade or lemon aioli sauce for dipping, these crab cakes offer a taste of Maryland’s classic seafood flavors.

Calories

Calories: Approximately 600 – 800 calories for two crab cakes (depending on the serving size).
Per Crab Cake: ~ 300–400 calories.

Ingredients

Lump Crab Meat: The star ingredient, fresh lump crab meat is used for a flavorful, tender filling. It is typically minimally processed to preserve its delicate texture.
Breadcrumbs: Used to bind the crab meat together and provide structure to the cakes without overpowering the crab flavor.
Egg: Used as a binding agent to hold the crab cakes together.
Mayonnaise: Adds moisture and richness to the filling, helping to hold the cakes together.
Seasonings: A blend of spices such as Old Bay seasoning, garlic powder, parsley, and mustard may be used for seasoning, typical of Maryland-style crab cakes.
Lemon: Often included for a bright, tangy flavor to enhance the crab meat.
Remoulade Sauce: A tangy, creamy dipping sauce typically made with mayonnaise, mustard, and a hint of Cajun spices, or Lemon Aioli for added flavor.

Estimated Nutritional Information

For two crab cakes (approximately a standard serving):

Calories: 600–800 for the full serving (2 crab cakes)
Per Crab Cake: 300–400 calories
Protein: 30–40 grams
Fat: 25–35 grams
- Saturated Fat: 3–6 grams (due to the mayonnaise, egg, and possible frying oil)
Carbohydrates: 15–25 grams
- Fiber: 2–4 grams (from the breadcrumbs)
Sodium: 800–1,200 mg
Cholesterol: 100–120 mg

Allergens

Shellfish: Contains crab, making it unsuitable for individuals with shellfish allergies.
Gluten: The breadcrumbs used in the crab cakes contain gluten, so this dish is not suitable for those with gluten sensitivities unless gluten-free options are available.
Egg: The crab cakes may contain egg, which is part of the binding process.
Dairy: The remoulade or aioli sauce may contain dairy ingredients, depending on the recipe used.
Soy: The mayonnaise used in the recipe may contain soy.

Recommendations

Pair with a Light White Wine: A Chardonnay or Pinot Grigio will complement the delicate flavor of the crab and the richness of the remoulade or aioli sauce.
Add a Light Side Salad: A House Salad or Crispy Brussels Sprouts can balance the richness of the crab cakes and provide a fresh contrast to the flavors.
For a Low-Carb Option: Skip the breadcrumbs or ask for a gluten-free version, and pair the crab cakes with a side of steamed vegetables to make the dish lower in carbs.
For a Balanced Meal: Pair with a protein-based entrée like grilled fish or grilled chicken to round out the meal while keeping it lighter and healthier.

The Maryland-Style Crab Cakes at Bonefish Grill offer a rich, flavorful seafood experience, allowing the delicate sweetness of the crab to take center stage. They’re perfect for seafood lovers looking for a classic dish with minimal filler and plenty of taste. Enjoy it as a satisfying appetizer or main dish, but consider portion control or pairing it with lighter sides to maintain a balanced meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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