Tempura Crunch Sashimi Tuna
Tempura Crunch Sashimi Tuna at Bonefish Grill is a vibrant and flavorful dish that features sashimi-grade tuna, lightly battered in a tempura coating and fried until crispy. The tuna is then topped with a crunchy tempura batter and a light drizzle of soy-based sauce. The combination of crispy exterior and tender, raw interior of the tuna creates a satisfying contrast in textures. It’s garnished with ingredients like avocado, cucumber, and green onions, adding freshness and balance to the richness of the fried tuna. This dish is served with a side of wasabi or a soy dipping sauce for added flavor.
Calories
- Calories: Approximately 500 – 700 calories for the entire dish (depending on portion size and specific ingredients).
- Per Serving: ~ 250–350 calories, depending on the portion size.
Ingredients
- Sashimi-Grade Tuna: High-quality raw tuna that is sliced into thick pieces, showcasing the fish’s rich flavor and tender texture.
- Tempura Batter: A light, crispy batter made from flour, cornstarch, and water, which is used to coat the tuna before frying.
- Avocado: Fresh, creamy avocado slices that complement the richness of the tuna.
- Cucumber: Sliced thinly, adding a crisp and refreshing contrast to the rich, fried tuna.
- Green Onions: Chopped green onions for added flavor and a mild crunch.
- Soy Sauce: A drizzle of soy sauce adds a savory, salty depth to the dish.
- Wasabi: Served on the side for those who enjoy extra heat and spice.
- Tempura Crunch: The tempura batter is often broken into pieces, creating a crunchy texture that enhances the overall dish.
Estimated Nutritional Information
For the entire dish and per serving (1/4 of the dish):
- Calories: 500–700 for the full dish
- Per Serving: 250–350 calories
- Protein: 30–35 grams (primarily from the tuna)
- Fat: 30–40 grams
- Saturated Fat: 3–5 grams (from the tempura batter and avocado)
- Carbohydrates: 30–40 grams
- Fiber: 3–5 grams (from avocado, cucumber, and tempura batter)
- Sodium: 1,200–1,500 mg (from soy sauce and tempura batter)
- Cholesterol: 30–60 mg (from tuna and avocado)
Allergens
- Fish: Contains tuna, making it unsuitable for individuals with fish allergies.
- Gluten: The tempura batter contains wheat flour, so this dish is not suitable for those with gluten sensitivities or celiac disease unless gluten-free options are available.
- Soy: Soy sauce is often used in the dish, which contains soy, an allergen for those sensitive to soy.
- Egg: Tempura batter typically contains eggs, so it’s not suitable for those with egg allergies.
- Sesame: Some preparations of the dish may include sesame seeds or sesame oil.
Recommendations
- Pair with a Light White Wine: A Sauvignon Blanc or Pinot Grigio works well with the tuna’s rich flavor, as these wines have a crispness that balances the dish’s textures.
- Enjoy with a Fresh Salad: Pair with a House Salad or Crispy Brussels Sprouts to add a refreshing crunch that complements the richness of the tuna and tempura.
- For a Lower-Carb Option: Skip the tempura batter and enjoy sashimi-style tuna with avocado and cucumber for a lighter, healthier choice.
- For a More Complete Meal: Pair the Tempura Crunch Sashimi Tuna with a protein-packed side like grilled shrimp or seared scallops to make the meal more filling.
Tempura Crunch Sashimi Tuna at Bonefish Grill is a delicious dish that combines the freshness of raw tuna with a crispy tempura coating. It offers a satisfying mix of textures and flavors with its light batter, rich tuna, and fresh toppings. While it’s a flavorful and indulgent choice, it’s important to be mindful of its calories, sodium, and potential allergens, particularly for those with gluten or soy sensitivities.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.
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