Garlic Whipped Potatoes

$3.50

The Garlic Whipped Potatoes at Bonefish Grill are a rich and creamy side dish, made from mashed potatoes that are blended with butter, cream, and roasted garlic to create a smooth, velvety texture. The garlic adds a savory, aromatic depth to the dish, while the whipped potatoes offer a comforting and indulgent side to complement any entrée, especially grilled meats, seafood, or steak. These potatoes are often seasoned to taste with salt and pepper and may be topped with additional herbs or a sprinkle of cheese for extra flavor.

Calories

The Garlic Whipped Potatoes at Bonefish Grill typically contain 300 to 400 calories per serving, depending on the portion size and the amount of cream, butter, and garlic used in the preparation. The calorie count can increase if additional ingredients, such as cheese or extra butter, are added.

Ingredients

Potatoes: The main ingredient is usually Yukon Gold or Russet potatoes, known for their creamy texture when mashed. These potatoes are boiled and then whipped to achieve a smooth consistency.
Garlic: Roasted garlic is incorporated into the mashed potatoes, giving them a rich, aromatic flavor without being too overpowering.
Butter: Adds richness and a smooth texture to the whipped potatoes.
Heavy Cream or Milk: Used to make the potatoes extra creamy and smooth, enhancing their texture and flavor.
Salt and Pepper: These basic seasonings are added to taste, enhancing the natural flavor of the potatoes.
Optional Toppings: Some versions may include grated Parmesan cheese or fresh herbs like chives or parsley for additional flavor and garnish.

Estimated Nutritional Information

(Per serving – typical portion of Garlic Whipped Potatoes)

Calories: 300–400 kcal
Protein: 3–5g (from the potatoes and any dairy used)
Carbohydrates: 40–50g (mainly from the potatoes)
Fiber: 3–5g (from the potatoes)
Sugars: 1–3g (natural sugars from the potatoes and garlic)
Fat: 15–25g (from the butter and cream)
Saturated Fat: 7–12g (from the butter and cream)
Cholesterol: 25–40mg (from the cream and butter)
Sodium: 400–700mg (depending on the amount of salt and seasonings)
Calcium: 40–80mg (mainly from the cream and butter)
Iron: 1–2mg (from the potatoes)
Potassium: 600–800mg (from the potatoes)

Note: Nutritional values can vary based on portion size and specific preparation methods.

Allergens

Dairy: This dish contains dairy, primarily from the butter and cream, so it is not suitable for those with dairy allergies or lactose intolerance.
Gluten: The Garlic Whipped Potatoes are naturally gluten-free as they are made from potatoes, butter, and cream. However, cross-contamination could occur depending on preparation methods, so it is advisable to ask the restaurant staff if you have gluten sensitivities.
Garlic: This dish contains garlic, which may be a concern for individuals with a garlic sensitivity.
Soy: Some butter or cream products may contain soy, so it’s important to confirm with the staff if you have a soy allergy.

Recommendations

For a lighter option: If you’re looking for a lighter version, you can ask for the potatoes to be prepared with less butter or cream. You can also consider pairing them with a lighter entrée, such as grilled seafood or a salad, to balance the richness of the potatoes.
For a richer experience: Enjoy the Garlic Whipped Potatoes as they are, with a rich entrée like steak or a savory seafood dish. The creamy texture and garlic flavor make these potatoes an excellent accompaniment to hearty dishes.
Wine Pairing: A Chardonnay would pair beautifully with Garlic Whipped Potatoes, as its creamy, buttery profile complements the rich texture of the potatoes. A Pinot Noir or a Merlot would also be great options for a red wine pairing, offering smooth, balanced flavors to complement the garlic and creaminess.
For a vegetarian option: The Garlic Whipped Potatoes are typically vegetarian, but they are not vegan due to the butter and cream content. For a vegan version, you could ask the restaurant to make substitutions with plant-based butter and cream, if available.
For a gluten-free option: The Garlic Whipped Potatoes are usually gluten-free, but it’s always best to confirm with the server to ensure no gluten-containing ingredients or cross-contamination occurs during preparation.
For heart-healthy benefits: To make the dish more heart-healthy, you could request less butter and cream, or substitute with healthier options like olive oil. Pairing them with a lean protein and vegetables can also help balance the meal.

Conclusion

The Garlic Whipped Potatoes at Bonefish Grill are a rich, creamy side dish with a savory garlic flavor that pairs well with a variety of main dishes. Whether you’re enjoying them with steak, grilled seafood, or chicken, they are a satisfying addition to any meal. By making slight adjustments to the ingredients, such as using less butter or cream, you can cater the dish to suit different dietary preferences and needs.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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