Seasonal Vegetables

$3.90

Bonefish Grill offers a fresh and healthy side dish featuring seasonal vegetables, which change based on what’s in season. These vegetables are typically roasted or sautéed to perfection, offering a balance of flavor and nutrition. The dish brings out the natural flavors of vegetables, enhanced with light seasoning and often served as a complementary side to many main entrées.

Calories

The Seasonal Vegetables at Bonefish Grill typically contain 50 – 150 calories per serving, depending on the exact preparation method and ingredients used (e.g., whether any butter or oil is added). The calorie count can vary based on the portion size and whether any additional toppings or seasoning are used.

Ingredients

Seasonal Vegetables: A mix of fresh vegetables, which may include:
- Asparagus
- Broccoli
- Carrots
- Zucchini
- Green Beans
- Bell Peppers
- Squash (depending on seasonality)
Seasoning: Simple light seasonings, including salt, pepper, and possibly garlic or herbs.
Olive Oil: Used for sautéing or roasting the vegetables.
Lemon (optional): A squeeze of lemon juice is sometimes added to enhance the flavors and give a light, fresh finish.

Estimated Nutritional Information

(Per serving – typical portion of Seasonal Vegetables)

Calories: 50–150 kcal
Protein: 2–4g (from the vegetables)
Carbohydrates: 10–20g (mainly from the vegetables)
Fiber: 3–5g (depending on the vegetable variety)
Sugars: 5–8g (naturally occurring sugars from the vegetables)
Fat: 3–7g (depending on the use of oil or butter in preparation)
Saturated Fat: 0–2g (if any butter or oil is used)
Cholesterol: 0mg (typically no animal products in this dish)
Sodium: 100–300mg (based on added salt and seasoning)
Calcium: 30–50mg (from the vegetables)
Iron: 1–2mg (from the vegetables)
Potassium: 400–500mg (from the vegetables)

Note: Nutritional values can vary based on the specific vegetables used and preparation style. You can often ask for lighter preparation methods like grilling or steaming to reduce calories and fat.

Allergens

Gluten: Typically, the Seasonal Vegetables are gluten-free, but it’s important to check if any sauces or seasonings contain gluten. Bonefish Grill offers gluten-free options for most dishes, but confirm with the restaurant if necessary.
Dairy: If butter is used in the preparation, this dish may contain dairy. You can request oil instead of butter if you have a dairy allergy or intolerance.
Garlic: Some preparation methods may include garlic, which could be an issue for those with garlic sensitivities.
Other Potential Allergens: Depending on the preparation, there may be traces of nuts or seeds if cross-contamination occurs.

Recommendations

For a lighter option: The Seasonal Vegetables are already a healthy choice, but you can ask for them to be steamed or grilled with no added butter or oil to reduce the calorie count. Pair them with a lean protein like grilled fish or chicken for a balanced meal.
For a richer experience: Enjoy the dish as it is, with roasted vegetables, oil, and light seasoning. Pair it with a flavorful entrée like steak or seafood for a satisfying and indulgent meal.
Wine Pairing: A crisp Chardonnay or a light Pinot Grigio would complement the fresh, light flavors of the vegetables. For a more complex pairing, a Sauvignon Blanc would provide a nice contrast with its acidity.
For a gluten-free option: Seasonal Vegetables are naturally gluten-free, but make sure that no soy sauce or similar gluten-containing ingredients are added. Confirm with the restaurant to ensure it’s prepared according to your dietary needs.

The Seasonal Vegetables at Bonefish Grill are a simple and nutritious side, perfect for those looking for a healthy, flavorful addition to their meal. They can be customized based on your preferences, whether you’re looking for something lighter, gluten-free, or with added richness.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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