Creamy Parmesan Risotto

$5.90

The Creamy Parmesan Risotto at Bonefish Grill is a rich and flavorful side dish made from Arborio rice, which is known for its high starch content and ability to create a creamy, velvety texture. The dish is cooked slowly, with the rice being stirred constantly while gradually adding warm stock to help the rice release its starch, creating a creamy consistency. The risotto is then finished with a generous amount of grated Parmesan cheese, which adds a rich, nutty flavor that perfectly complements the creaminess of the dish. The result is a luxurious, comforting side that pairs well with a wide variety of entrées, from seafood to steak.

Calories

The Creamy Parmesan Risotto at Bonefish Grill typically contains 400 to 500 calories per serving, depending on portion size and specific preparation methods. The calorie count can vary depending on the amount of cream, butter, and cheese used in the recipe.

Ingredients

Arborio Rice: The base of risotto, Arborio rice is a short-grain rice that is high in starch, which gives the risotto its signature creamy texture.
Parmesan Cheese: A generous amount of grated Parmesan cheese is mixed in at the end, adding a rich, nutty flavor to the dish.
Cream: To enhance the creaminess of the risotto, a small amount of heavy cream may be added to the mixture.
Butter: Butter is typically used for sautéing the rice and helping to create a rich, silky texture.
Chicken or Vegetable Stock: The rice is cooked slowly with stock added in stages, allowing the rice to absorb the liquid while maintaining a creamy consistency.
Garlic and Onion: Some versions of the dish may include garlic and/or onion, providing savory depth to the flavor.
Seasonings: Salt, pepper, and herbs like parsley or thyme are often used to enhance the flavor profile of the risotto.

Estimated Nutritional Information

(Per serving – typical portion of Creamy Parmesan Risotto)

Calories: 400–500 kcal
Protein: 9–12g (from the rice and Parmesan cheese)
Carbohydrates: 60–70g (mainly from the Arborio rice)
Fiber: 1–3g (from the rice)
Sugars: 2–4g (from the natural sugars in the rice and vegetables)
Fat: 15–25g (from the butter, cream, and Parmesan cheese)
Saturated Fat: 8–12g (from the butter and cream)
Cholesterol: 40–60mg (from the cream and butter)
Sodium: 600–1,000mg (depending on the amount of stock and cheese used)
Calcium: 150–200mg (mainly from the Parmesan cheese)
Iron: 1–2mg (from the rice and stock)
Potassium: 200–300mg (from the rice and stock)

Note: Nutritional values can vary based on portion size, preparation method, and the exact ingredients used.

Allergens

Dairy: This dish contains dairy, primarily from the Parmesan cheese, butter, and potentially cream. It is not suitable for those with dairy allergies or lactose intolerance.
Gluten: The risotto is typically gluten-free, as Arborio rice does not contain gluten. However, cross-contamination could occur depending on preparation methods, so it’s recommended to ask if you have a gluten sensitivity.
Soy: While soy is not a primary ingredient in this dish, the vegetable stock or prepared stock used may contain soy, so it’s important to check with the restaurant staff if you have a soy allergy.
Garlic: Some versions of risotto may include garlic for additional flavor, which could be problematic for individuals with a garlic sensitivity.
Onion: Depending on the recipe, the risotto may include onions, which could be a concern for those with an onion allergy or sensitivity.

Recommendations

For a lighter option: To reduce the calorie count, you can request that the risotto be prepared with less cream or butter. Pairing it with a lighter entrée like grilled fish or a salad can also balance the richness of the risotto.
For a richer, indulgent experience: Enjoy the Creamy Parmesan Risotto as it is, and pair it with an indulgent entrée like a steak or a rich seafood dish. The creamy texture and cheesy flavor make it a perfect accompaniment to hearty dishes.
Wine Pairing: A Chardonnay would pair wonderfully with the Creamy Parmesan Risotto, as its rich, buttery profile complements the creaminess of the risotto. Alternatively, a Pinot Grigio offers a crisp, refreshing contrast that balances the richness of the dish.
For a vegetarian option: The risotto is naturally vegetarian, but it may not be suitable for vegans due to the dairy content. For a vegan version, you could ask the restaurant to make substitutions such as plant-based butter and cheese, and to ensure the stock is vegetable-based and not made with chicken.
For a gluten-free option: While Arborio rice is gluten-free, it’s important to confirm with the staff that the stock used does not contain gluten or other potential cross-contaminants.
For heart-healthy benefits: To make this dish more heart-healthy, you could request less butter and cream. You can also pair it with grilled vegetables or a lean protein to help balance the meal.

Conclusion

The Creamy Parmesan Risotto at Bonefish Grill is a rich and decadent side dish that provides a creamy, cheesy texture and flavor that complements a variety of main dishes. Whether you’re pairing it with seafood, steak, or chicken, this dish adds a luxurious touch to your meal. With some adjustments, such as reducing the butter or cream, it can be customized to suit a variety of dietary needs and preferences, making it a versatile and satisfying option for any guest.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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