Kung Pao Brussels Sprouts

$5.90

The New! Kung Pao Brussels Sprouts at Bonefish Grill is a new, flavorful twist on the classic Brussels sprouts side. The dish is inspired by the famous Kung Pao flavor profile from Chinese cuisine, featuring Brussels sprouts that are roasted or sautéed to crispy perfection. These sprouts are then tossed in a sweet, savory, and slightly spicy sauce, typically made from soy sauce, chili paste, hoisin sauce, and a variety of seasonings, creating a bold and vibrant flavor. The dish is finished with crunchy peanuts and a sprinkling of green onions for added texture and freshness, giving it a delightful crunch and a nutty depth.

Calories

The Kung Pao Brussels Sprouts at Bonefish Grill typically contain 300 to 400 calories per serving. The calorie count can vary depending on the amount of sauce used and any extra toppings like peanuts or green onions.

Ingredients

Brussels Sprouts: The base of the dish is Brussels sprouts, which are usually halved and roasted or sautéed until crispy on the outside but tender on the inside.
Kung Pao Sauce: The Brussels sprouts are tossed in a flavorful sauce made from a mix of soy sauce, hoisin sauce, chili paste, and other seasonings like garlic, ginger, and vinegar. This sauce provides the signature savory, sweet, and spicy flavor profile.
Peanuts: Roasted or crushed peanuts are sprinkled on top, adding a crunchy texture and a nutty flavor that complements the richness of the sauce.
Green Onions: Chopped green onions are often used as a garnish, providing freshness and a mild, oniony bite.
Sesame Oil (optional): Some versions may include a touch of sesame oil for an additional depth of flavor and richness.

Estimated Nutritional Information

(Per serving – typical portion of Kung Pao Brussels Sprouts)

Calories: 300–400 kcal
Protein: 8–12g (from the Brussels sprouts and peanuts)
Carbohydrates: 25–30g (mainly from the Brussels sprouts and sauce)
Fiber: 5–6g (from the Brussels sprouts)
Sugars: 8–12g (mainly from the hoisin sauce and other sweeteners in the sauce)
Fat: 20–30g
Saturated Fat: 3–5g (from the oil and peanuts)
Cholesterol: 0mg (typically no animal products in this dish)
Sodium: 600–1,000mg (depending on the amount of soy sauce and hoisin sauce used)
Calcium: 40–60mg (from the Brussels sprouts and peanuts)
Iron: 2–3mg (from the Brussels sprouts and peanuts)
Potassium: 500–600mg (from the Brussels sprouts)

Note: Nutritional values may vary based on portion size and the specific amount of sauce or toppings used.

Allergens

Soy: This dish contains soy, particularly in the soy sauce and hoisin sauce, so it is not suitable for those with soy allergies.
Peanuts: Peanuts are a key ingredient in this dish, making it unsuitable for those with peanut allergies.
Gluten: The soy sauce and hoisin sauce used in the dish may contain gluten. Bonefish Grill offers gluten-free soy sauce, so it is recommended to check if it is available if you need a gluten-free version.
Sesame: If sesame oil is used, it contains sesame, which may be problematic for individuals with sesame allergies.
Garlic: The dish may include garlic in the sauce, which could be an issue for those with a sensitivity to garlic.
Other Potential Allergens: Depending on the exact ingredients and preparation methods, there could be traces of other allergens, such as wheat in sauces or cross-contamination in the kitchen.

Recommendations

For a lighter option: Kung Pao Brussels Sprouts are already a vegetable-based side, but if you’re looking to reduce the calories, you can ask for less sauce or request that the peanuts be served on the side. Pairing it with a lean protein like grilled fish or chicken would create a balanced, lower-calorie meal.
For a richer, indulgent experience: Enjoy the dish as it is, with the crispy Brussels sprouts, rich Kung Pao sauce, and crunchy peanuts. Pair it with a hearty entrée, like a steak or seafood dish, to complement the flavors of the Brussels sprouts.
Wine Pairing: A Sauvignon Blanc or Riesling would pair well with the sweet and spicy flavors of the Kung Pao Brussels Sprouts, as their acidity can balance the richness of the dish. Alternatively, a Zinfandel could also work well, as it complements the dish’s smokiness and spice.
For a gluten-free option: Ensure that gluten-free soy sauce and hoisin sauce are used, as traditional versions of these sauces contain gluten. Confirm with the restaurant staff to ensure the dish is prepared to meet your dietary needs.
For a vegetarian or vegan option: This dish is naturally vegetarian, but to make it vegan, request that the hoisin sauce and soy sauce be checked for any animal-derived ingredients. Also, ensure the dish is made without honey or other non-vegan sweeteners.

Conclusion

The Kung Pao Brussels Sprouts at Bonefish Grill is a delicious and inventive side dish that combines the earthy flavor of Brussels sprouts with the bold, savory, sweet, and spicy notes of a Kung Pao-style sauce. It’s perfect for those who enjoy a slightly spicy dish with a crunchy, nutty texture. The dish is also versatile and can be customized to suit dietary preferences, from gluten-free to vegetarian or lighter options. Whether you’re looking to try something new or want a flavorful side to complement your meal, the Kung Pao Brussels Sprouts is a great choice.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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