Seasoned Fries

$3.50

Bonefish Grill’s Seasoned Fries are a popular side dish, offering a crispy, golden texture with a flavorful seasoning that complements the restaurant’s seafood and other entrées. These fries are typically served as an alternative to healthier sides like vegetables or rice, providing a savory and indulgent option.

Calories

The Seasoned Fries at Bonefish Grill generally contain around 350 – 450 calories per serving (based on a typical portion size of about 1 cup). The calorie count may vary depending on portion size, the method of preparation, and any additional toppings like sauces or dips.

Ingredients

The Seasoned Fries are typically made with the following ingredients:

  • Potatoes: Fresh, thin-cut potatoes, usually fried to crispy perfection.
  • Oil: Often deep-fried in oil to achieve the golden, crispy texture. Common oils include vegetable oil or canola oil.
  • Seasoning: A blend of spices to give the fries their signature flavor. Common seasonings include:
    • Salt
    • Garlic powder
    • Onion powder
    • Paprika
    • Black pepper
    • Chili powder (in some cases, for a mild spicy kick)

The exact seasoning blend can vary slightly, depending on the restaurant’s recipes or regional preferences.

Estimated Nutritional Information

(Per serving – typical portion of Seasoned Fries)

  • Calories: 350–450 kcal
  • Protein: 4–6g (from the potatoes)
  • Carbohydrates: 50–60g (mainly from the potatoes)
  • Fiber: 4–6g (depending on how much skin is left on the potatoes)
  • Sugars: 1–3g (naturally occurring sugars in potatoes)
  • Fat: 18–25g (due to the oil used in frying)
  • Saturated Fat: 2–4g (depending on the oil used)
  • Cholesterol: 0mg (typically no animal products in the fries)
  • Sodium: 500–800mg (from the added salt and seasoning)
  • Calcium: 20–40mg (from the potatoes and seasoning)
  • Iron: 1–2mg (from the potatoes)
  • Potassium: 800–1000mg (from the potatoes)

Note: Nutritional values can vary based on portion size and the amount of oil used in preparation. Ordering the fries without extra salt or seasoning can reduce sodium content.

Allergens

  • Gluten: The Seasoned Fries themselves are naturally gluten-free, as they are made from potatoes. However, if they are cooked in shared fryers with other gluten-containing items (like battered fish or breaded chicken), there may be a risk of cross-contamination.
  • Soy: The oil used in frying may contain soy, depending on the restaurant’s choice of cooking oil.
  • Dairy: While the fries are typically dairy-free, some versions may be prepared with butter or seasoning that contains dairy. You can ask for fries without butter or dairy if you have an allergy or sensitivity.
  • Other Potential Allergens: Depending on the oil and seasoning used, there could be traces of allergens like garlic or onion. If you have allergies, it’s best to ask about the specific ingredients.

Recommendations

  • For a lighter option: While fries are typically a heavier side dish, you can ask for a smaller portion or request them to be cooked with less oil. Pair them with a lighter entrée, like grilled fish or a fresh salad, for a more balanced meal.
  • For a richer, indulgent experience: Enjoy the fries as they are, crispy and seasoned to perfection. Pair them with a hearty entrée like a steak or a seafood dish such as the Bang Bang Shrimp or Wood-Grilled Fish for a satisfying and flavorful combination.
  • Wine Pairing: If you’re enjoying Seasoned Fries, a Zinfandel could complement the savory and mildly spicy flavor of the fries. Alternatively, a Chardonnay could balance the richness of the fries with its buttery texture.
  • For a gluten-free option: Ensure that no cross-contamination occurs in the fryer if you have a gluten sensitivity. You can request fries cooked in a dedicated fryer to avoid gluten exposure.

Bonefish Grill’s Seasoned Fries are a classic comfort food side that brings a crispy texture and bold flavor to your meal. While they are a higher-calorie option, they are a great choice if you’re craving something indulgent to pair with seafood, steak, or other entrees. As with all sides, they can be modified to fit dietary preferences (like dairy-free or gluten-free), but it’s important to confirm preparation methods with the restaurant staff.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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