Steamed Asparagus

$5.90

Steamed Asparagus at Bonefish Grill is a simple, healthy side dish that highlights the natural flavors of fresh asparagus. The asparagus is typically steamed to perfection, maintaining a slight crunch while ensuring it’s tender enough to eat. It’s often served with a light drizzle of butter or olive oil, and sometimes garnished with a squeeze of lemon or a sprinkle of seasoning. This dish is a great option for those looking for a light, nutritious side to complement a variety of main dishes.

Calories

Steamed Asparagus at Bonefish Grill is a low-calorie side, typically containing 50 – 70 calories per serving. The calorie count may vary depending on any added butter or oil.

Ingredients

  • Asparagus: Fresh asparagus spears are the star ingredient. Asparagus is a vegetable that is rich in vitamins and minerals, and when steamed, it retains most of its nutrients and crisp texture.
  • Butter or Olive Oil (Optional): Some versions of this dish may include a light drizzle of butter or olive oil to add richness and flavor. The choice of butter or oil can impact the calorie and fat content.
  • Lemon (Optional): Sometimes, a wedge of lemon is included, which can be squeezed over the asparagus to add a burst of freshness and acidity.
  • Seasonings: Simple seasonings like salt, pepper, or garlic may be added to enhance the flavor. These ingredients help bring out the natural flavor of the asparagus without overpowering it.

Estimated Nutritional Information

(Per serving – 1 side of steamed asparagus with a small amount of butter or oil)

  • Calories: 50–70 kcal
  • Protein: 3–4g (from the asparagus)
  • Carbohydrates: 7–10g (mainly from the natural sugars in the asparagus)
  • Fiber: 3–4g (asparagus is a good source of dietary fiber)
  • Sugars: 2–3g (from the natural sugars in the asparagus)
  • Fat: 2–5g (mainly from the butter or oil used, if applicable)
  • Saturated Fat: 1–2g (if butter is used)
  • Cholesterol: 5–10mg (from butter, if included)
  • Sodium: 150–300mg (depends on the seasoning and salt added)
  • Calcium: 30–50mg (from the asparagus)
  • Iron: 1–2mg (from the asparagus)
  • Potassium: 300–400mg (asparagus is a good source of potassium)
  • Vitamin A: 10–15% of daily value (due to the presence of beta-carotene)
  • Vitamin C: 10–15% of daily value (asparagus is also a good source of Vitamin C)

Note: Nutritional values may vary based on portion size and any added seasonings or oils.

Allergens

  • Dairy: If butter is used, the dish contains dairy, which is important to note for those who are lactose intolerant or avoiding dairy.
  • Soy: If any oil used in the preparation contains soy, this could be a concern for people with soy allergies. It’s best to confirm the type of oil used with the restaurant.
  • Gluten: Steamed asparagus itself is naturally gluten-free, but if any sauces or seasonings are added, it’s important to ensure there are no gluten-containing ingredients.
  • Garlic: If garlic is used as a seasoning, this could be a potential allergen for those sensitive to garlic.

Recommendations

  • For a lighter, heart-healthy option: Steamed asparagus is already a low-calorie option, but for a healthier version, request that it be prepared without butter. You can pair it with a lean protein like grilled fish or chicken for a balanced meal.
  • For an indulgent twist: If you’re craving something richer, ask for a small amount of butter or olive oil on the asparagus. You can also sprinkle some parmesan cheese over the top for added flavor.
  • Wine Pairing: A Chardonnay would pair well with the steamed asparagus, as its crisp acidity complements the vegetable’s light, fresh flavor. Alternatively, a light Pinot Grigio would also work well.
  • For a gluten-free option: Steamed asparagus is naturally gluten-free. Just be sure to ask if any sauces or added ingredients contain gluten, especially if you are sensitive or have celiac disease.
  • For a vegan option: Request that the asparagus be prepared without butter and instead use olive oil if you prefer a plant-based fat. This makes the dish both vegan and heart-healthy.
  • For a low-sodium option: If you’re watching your sodium intake, ask for the asparagus to be prepared without added salt. The natural flavor of the asparagus should be enough to enjoy the dish on its own.

Steamed Asparagus at Bonefish Grill is a great side dish for those looking for a healthy and simple vegetable option. Whether you enjoy it with minimal seasoning or prefer to add a touch of butter or oil, it’s an excellent choice for anyone seeking a light and nutritious complement to their meal.

Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Bonefish Grill Mobile App or visit a local store.

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